6 A.M. With...The CEO of Robinhood

Regular sweat sessions help Vlad Tenev feel confident and in control even when the stock market is all over the place.

Anatomy of a Transformation

The beauty of transformation which by definition means a "thorough or dramatic change"-is that it's attainable, no matter how daunting. Sometimes it's as easy as just doing it. Sometimes it takes a therapy sesh (or two, or three) to get there. Sometimes all you need is a chat with a friend who succeeded in order to kick-start your own. We've got expert insights into what helps, as well as stories from women who've been there. The new you awaits....

Is Movement *Really* Medicine?

Fitness is a potent mood elevator, yet many medical pros don't push it as a treatment. Why? WH digs in and shares how to (safely) use it as a mind mender.

STREEEETCH YOURSELF IN 2024

Stressed about the state of the world and/or your sanity? We've got four tools to help you adapt and succeed over the coming year.

WHAT THERAPY TAUGHT ME

How talking to a psychotherapist helped the author and multi-hyphenate superstar understand his past and better navigate the future.

SHORT RIBS, BIG GAINS

CHEF DAVID SHIM fuels his fitness with grilled marinated beef and quick pickles. You might want to, too.

THE NEW (AND OLD!) WEIGHT-LOSS METHODS

There are many ways to lose weight these days. We spoke to four guys about the method they chose, and how it affected their lives.

THE BODY BIBLE

THE QUEST TO BUILD THE BODY YOU WANT FEELS NEVER-ENDING. BUT IT'S POSSIBLE, AS LONG AS YOU UNDERSTAND THE EVER-EVOLVING SCIENCE OF TRAINING. OVER THE NEXT 22 PAGES, WE'RE GIVING YOU CUTTING-EDGE TIPS TO TRAIN EVERY MAJOR PART (LEGS, GLUTES, BACK, ABS, CHEST, AND ARMS)-ALL FROM THE FINEST ATHLETES AND TRAINERS ON THE PLANET.

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG as sinuses have been around, aka forever, there's been a ton that scientists haven't figured out about them.

Rage Remedies

EXPERTS EXPLAIN HOW TO OWN AND HEALTHILY EXPRESSYOUR DIFFICULT EMOTIONS.

Flow of the Future

Monitoring your wellness could soon be as easy as mailing in a pad. WH spoke with the inventors hoping to disrupt health care with a potentially life-changing solve.

Holding Strong

Find out what happened when fitness editor Jennifer Nied finally faced her fear of heights while learning how to rock-climb.

JOHN BRZENK IS STILL GOING STRONG

At nearly 60 years old, BRZENK is holding his own at arm wrestling tables the world over. What the hell?

THE TOTAL-BODY TUNE-UP

Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.

WHERE HAS YOUR ATTENTION GONE?

If you're feeling distractedstay with me-there are fixes.

IS THIS CRAZE A FULL-BODY SCAM?

The latest big-ticket celebrity wellness trend-an ultra-high-tech body scan-is tempting. We found some surprises inside the promise.

THE WHOLE PLANET DIET

The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER-and way MORE DELICIOUS, too.

Effect Of MENTAL HEALTH ON BODY Weight

The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.

THE FITNESS EXPERTS Fitness Goals For 2024

Inscribed on the cover of a journal that sits on my desk, is the quote, \"Make a plan, you'll feel better!\" It is true; I do feel better when I have a plan.

ROSSELLA FIAMINGO QUEEN OF SWORDS

Rossella Fiamingo is an Italian left-handed Répée fencer and two-time individual world champion.

TARYN T.Francis: Navigating Full-Time Parenthood Alongside New Endeavors!

Taryn began dancing as a child, expanding into gymnastics, modeling, baton, cheerleading, martial arts, & vocal.

Winter Makeup Looks for 2024

From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.

Yoga Trends To Expect IN 2024

Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.

5 Nutrition Rich Recipes

To Curb Festive Binging

Αn American Girlhood in the Ozempic Era

Parents, activists, and doctors are divided about giving children new drugs for weight loss. At age 13, Maggie Ervie decided to take them.

Christmas Make-up //

It's essential that you exfoliate your skin and hydrate it continually to get the best- looking makeup on festive days.

Yoga Holiday Tip

Yoga retreats can be life-changing experiences.

Your Body Weight

Many factors contribute to a person's weight.

HOW TO BUY IT: Exercise Leggings

A comfy, supportive pair can help you get more out of any workout.

WHAT'S UP WITH...CRYING

Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.