Better Nutrition Magazine - November 2020

In this issue

55+ PRODUCTS FOR A HEALTHIER, HAPPIER YOU

Turn Up the Fun on Your Workouts WITH FITNESS APPS

Thanksgiving Leftover Recipes That You'll Want to Make All Year Long

Get a Crush on Resveratrol

How this extract from wine and grapes can help fight brain aging, diabetes, heart disease, osteoporosis, and more.

3 mins

Know Your Heart

The heart is a complex muscle that pumps 60 or so beats per minute for 1,440 minutes per day, 365 days per year. That math gives us an astounding look at the number of oxygen-delivering contractions our hearts will perform over a lifetime. Unfortunately, cardiovascular “disease” is still the leading cause of premature death in the U.S., just above cancers and respiratory illnesses.

6 mins

Boosting Male Testosterone Levels Naturally

If you’re feeling like half the man you used to be, low T could be the problem.

4 mins

Niacinamide for Great Skin

Used by dermatologists to treat a variety of skin conditions, this nourishing form of vitamin B3 can also work wonders in your at-home beauty regimen.

2 mins

5 Apps That Make Your Workouts More Fun

High-tech ways to work up a sweat at home or on-the-go.

4 mins

STOP FUELING THE FLAMES

THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.

4 mins

Are There Benefits to Going Nuts with Your Diet?

As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.

6 mins

Don't Stress It With Magnesium

Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.

6 mins

Relish These Fall Fruits

Cranberries, pears, and oranges shine in this healthy-and-delicious Thanksgiving side.

2 mins

Eat Your Veggie—Muffins!

These high-fiber, low-sugar seasonal treats are a huge nutritional step up from your typical bakery muffins.

2 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.