Better Nutrition Magazine - March 2021

In this issue

How Naturopathic Doctors Treat Toxin Exposure
Over-the-counter detox regimens can be great for regular cleansing, but if you suspect that your health issues may stem from toxic exposure, it pays to consult an expert.

Seeds of Change
From sunflower to flax to chia to hemp, these potent little pods hold a wide array of health benefits. And if that’s not enough, they make a delicious addition to any diet, too.

Made in America

Meet American Tuna. This family owned company uses the most sustainable fishing method around—and they utilize only American ports, trucking, and canners.

4 mins

Follow Your Nose

When it comes to avoiding viruses and other contagions, keeping your nose clean may be just as important as washing your hands.

3 mins

Get Moving!

You don’t have to spend hours in the gym to reap the health benefits of exercise.

2 mins

How to Protect Against Age-Related Muscle Loss

Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more.

4 mins

Get Your Beauty Sleep

While you sleep, your skin is working the night shift, repairing and regenerating itself. It’s important to give your skin a helping hand with topical treatments during those crucial nighttime hours when it is most permeable and best able to absorb them.

3 mins

HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE

IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.

4 mins

3 Tips for a Stronger Immune System

Cold and flu season may be behind us, but maintaining immune health is a year-round job.

3 mins

SEEDS of CHANGE

Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.

7 mins

5 Ways to Protect Yourself Against Indoor Toxins

One benefit of working from home is that you have much more control over the chemicals in your environment.

4 mins

Cleaned Up Keto

What it is, what it does, and how to make it as healthy as possible.

6 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.