Better Nutrition Magazine - February 2021

In this issue

Superfoods from A to Z
Moringa and açai may get all the headlines, but when it comes to superfoods, there are plenty to choose from. From the commonplace to the exotic, here’s an A-to-Z list of 26 of our favorites.

8 Bad Seed Oils You Should Replace
According to Catherine Shanahan, MD, author of The Fatburn Fix and Deep Nutrition, ditching these unhealthy fats should be the first step in any wellness regimen.

Skin in the Game

Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.

3 mins

Must-Know Facts About Nutritional Yeast

This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.

5 mins

Natural Rx for Covid Long-Haulers

Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.

3 mins

3 Herbs for Better Sex

A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.

2 mins

12 Powerhouse Nutrients for a Healthy Heart

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

10+ mins

8 Bad Seed Oils You Should Replace

Low energy? Brain fog? Mood swings? It might be the oils you’re eating.

4 mins

Eat to Keep Your Spirits Up

When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.

3 mins

5 Reasons to Go Dairy-Free

Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.

5 mins

Trouble Swallowing?

If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.

5 mins

Moringa – Cook With Color

In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.

1 min

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.