Muscle and Fitness Hers South Africa - July - August 2017

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In this months issue, we give you a one-on-one exclusive with the best in the business and our latest cover model- Michelle Lewin. Melt away the pounds in the last few months of winter with our winter HIIT training routines, enjoy some of the tastier clean and hearty soups we have tried and tested just for you, and indulge your girly side with 19 pages of the best fashion and beauty products for the season. If you're new to lifting, no worries, we've got your back with the best beginner's guide to get you up and lifting in no time!

Box Jump Baby Steps

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

3 mins

Finish Strong

Boost your afterburn with just a few minutes of high-intensity training at the end of your workout

2 mins

Sunless Tanning Tips

Follow these tips to get a golden shimmer even on the darkest days.

4 mins

Clean Start

No matter what your skin type, there’s a face wash out there for you.

1 min

Golf In The Swing

Flawless Golf has benchmarked itself once more

2 mins

Keeping Her Edge

We get personal with the gorgeous model and certified personal trainer who’s passionate about working out.

3 mins

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Muscle and Fitness Hers South Africa Magazine Description:

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.