Good Guy
WellBeing|WellBeing #180

On the surface, Ironman Guy Leech is a typical Aussie athlete, buff, bronzed and blonde. Underneath he’s on a heartfelt mission to reduce Australia’s 27,000 deaths annually from cardiac arrest.

Caroline Robertson
Good Guy

I first met Guy Leech at a golf course. His beaming smile and speedy speech were captivating. At 55, Leech exudes the same charismatic energy as in his 1980s heyday. His golden years as undefeated winner of Ironman (seven times), Coolangatta Gold (twice), Uncle Toby’s Super Series, World Ironman Championships, World Ocean Paddling Championships, World Ocean Surf Ski Championships and the 2006 Australian Survivor series show his will to win.

Dubbed Australia’s Fittest Athlete by the Australian Institute of Sport in 1993, Leech still prioritises health. Sports started for him at age six when he began swimming on doctor’s advice to overcome chronic bronchitis. From the age of nine, he competed as a worldclass swimmer before leaving school at 16 to be a professional athlete.

Ironman training was rigorous: “six hours a day, six days a week for six months; then competition for three months”. Leech still exercises every day but he also takes time for family, work and play. “Since I retired from professional sport at 35 I’m still determined but my focus is different. I’m more balanced, stopping to smell the roses and enjoy the journey.”

Today Leech is thriving with a gorgeous wife, two darling daughters, a popular paddling and Pilates business and various charity commitments. But what he’s most buzzed about today is that one of his defibrillators just brought someone back from the brink: “We’ve saved five lives in the past 12 months through our 600 defibs distributed.”

Leech explains what motivates him to promote AEDs (Automated External Defibrillators). “My friend Chucky collapsed at Manly after paddling one morning in January 2016. When you’re looking at your mate’s face and he’s dead and what you’re doing isn’t working, you never forget that.”

هذه القصة مأخوذة من طبعة WellBeing #180 من WellBeing.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة WellBeing #180 من WellBeing.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WELLBEING مشاهدة الكل
SKY WALKING
WellBeing

SKY WALKING

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.

time-read
7 mins  |
Issue 210
Unleash your sense of adventure in Shoalhaven
WellBeing

Unleash your sense of adventure in Shoalhaven

You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.

time-read
7 mins  |
Issue 210
Plyometric tennis flow
WellBeing

Plyometric tennis flow

Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving

time-read
3 mins  |
Issue 210
YOGA TO CONQUER THE FEAR OF DEATH
WellBeing

YOGA TO CONQUER THE FEAR OF DEATH

In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

time-read
7 mins  |
Issue 210
LOOKING BACK, MOVING FORWARD
WellBeing

LOOKING BACK, MOVING FORWARD

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

time-read
7 mins  |
Issue 210
ANCIENT wayfinders
WellBeing

ANCIENT wayfinders

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.

time-read
7 mins  |
Issue 210
COMMUNITY & COOPERATION in the cost-of-living crisis
WellBeing

COMMUNITY & COOPERATION in the cost-of-living crisis

In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.

time-read
5 mins  |
Issue 210
On the men you
WellBeing

On the men you

Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.

time-read
5 mins  |
Issue 210
Sweet potato (Ipomoea batatus)
WellBeing

Sweet potato (Ipomoea batatus)

Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.

time-read
2 mins  |
Issue 210
Green Beat
WellBeing

Green Beat

All the latest in environmental issues

time-read
2 mins  |
Issue 210