Wouldn’t it be wonderful if we could all slow down and have more time for the people and things we love? Embracing hygge (pronounced hooga), the Danish art of living well, might be the answer.
Denmark is continually rated as one of the happiest and most contented societies in the world, so it’s no wonder we’re fascinated with their secrets to happy living. A big part of the Danish way of life is experiencing hygge.
You have probably already experienced some of the hygge “trend” that has been rippling across the world. Chances are you are attracted to the cosiness and closeness that’s central to this Danish-born philosophy.
While hygge is not new to Scandinavians, this way of living could not have been shared with the rest of the world at a better time — when we are all living such fast-paced and technology-overloaded lives.
Hygge offers us respite from the modern problems of exhaustion, adrenal fatigue and disconnection; from ourselves, our communities and where we live. It seems that hygge encompasses all the things that our minds, bodies and souls are craving.
Meik Wiking, author of The Little Book of Hygge and CEO of the Happiness Research Institute in Copenhagen, has spent years studying the magic of Danish life. Wiking writes that hygge has no direct translation and has been called everything from “cosiness of the soul” to “the absence of annoyance” and, his personal favourite, “cocoa by candlelight”.
Hygge is a term that encapsulates our desire for comfort, simplicity and peacefulness. It’s not a concept that only the Danish enjoy but its power comes from their conscious choice to weave it into their everyday lives to such an extent that it’s described as a part of their DNA.
Hygge is essentially a philosophy for living that encompasses warmth, togetherness, safety, familiarity, peacefulness, simplicity and contentment. It’s no wonder the global awareness of this concept has taken off as so many of us are yearning to slow down and create more joyful, fulfilling and sustainable lives.
هذه القصة مأخوذة من طبعة Issue#174 من WellBeing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue#174 من WellBeing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
