In today's hyper-connected world, where technology dominates our daily lives, taking a break from digital devices can be refreshing and rejuvenating. This concept, known as digital fasting, is becoming increasingly popular as individuals seek to find balance in their relationship with technology. Digital fasting involves intentionally disconnecting from all digital devices smartphones, tablets, laptops, and even social media for a specific period of time. It offers numerous benefits for our mental, emotional, and physical well-being. In this article, we explore the power of digital fasting and its impact on our lives.
In our digital-driven society, we are constantly bombarded with notifications, alerts, and information overload. This constant stream of digital stimuli can lead to feelings of stress, anxiety, and even addiction. Digital fasting provides a much-needed respite from this constant barrage, allowing us to reset our minds and reclaim our focus. By disconnecting, we create space for deeper thinking, reflection, and creativity, which can lead to enhanced productivity and overall mental well-being.
هذه القصة مأخوذة من طبعة December 2023 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2023 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Pay the Price for Peace
Attachment or freedom? The choice is yours
Floating Through Life
When the going gets tough, the tough surrender
Sublimate your Emotions
Remember that emotion is ego in motion
A Lesson from Ravana
Reading between the lines
The Strokes of Daily Effort
What makes a good person great?
From Science to Pseudo-science - Part II
Where there is light there will also be darkness
The Trap of Reaction
Think, understand and only then act
Simple Is Best
We dismiss things as too ordinary and it is our loss
The Importance Of The 'Emergency Kit'
How to overcome difficult times by oneself
हृदय शुद्ध तो परेशानियाँ गौण
जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।
