Lifestyle
Balanced Life
5 Minutes With Ntando Zikalala
Pounder and brand meanager
2 min |
November 2023
Balanced Life
What's on?
From music festivals to marathons, there's plenty to see and do this month.
3 min |
November 2023
Balanced Life
How to fight fair
Dealing with conflict in a relationship is familiar territory for most of us but, as Patricia Flokis finds out, there are more successful ways to calm the storm.
5 min |
November 2023
Balanced Life
THE ABCs OF CBD
CBD is all the rage... but you may still be wondering what it is, how it works and whether you should try some. Robyn MacLarty gets the answers.
5 min |
November 2023
Balanced Life
Are you plugged in?
As they say, it's not what you know; it's who you know. Geraldine Amoko gets some networking advice from personal leadership brand strategist Robyn Young.
5 min |
November 2023
Balanced Life
The word
Friends and family: you love them. You'd do anything for them. But lending them money can lead to tension and awkwardness. If you feel tempted to help a friend in need, a strategic approach can help stave off disaster.
5 min |
November 2023
Balanced Life
AIMING HIGH
South Africa's netball team stepped into the spotlight this year - and its captain, Bongiwe Msomi, couldn't be prouder. We sat down with her to find out more about her and the team's journey.
4 min |
November 2023
Balanced Life
Natural BEAUTY
At 22, Rolene Strauss was crowned the world's most beautiful woman... but it took nearly a decade more for her to feel \"good enough\". Christi Nortier finds out how the former Miss World inspires other women to become queens in their own lives.
6 min |
November 2023
Balanced Life
The BRIGHT side
We've all been there: nose to the mirror, inspecting a dark patch of skin that materialized overnight just to ruin the morning.
3 min |
November 2023
Balanced Life
Last minute dot bomb
In every family or circle of friends, there's one person who plans the holidays
2 min |
November 2023
Balanced Life
What's on?
Get out and about with our round-up of this month's top shows, gigs, expos and festivals.
2 min |
August 2023
Balanced Life
Decadent desserts
Sugar, spice and everything nice... We've spun our favourites into trendy new desserts for you to share and savour.
4 min |
August 2023
Balanced Life
The practice of easure
There's never been a better time to close the \"orgasm gap\" than right now today, even. The female orgasm has been better understood by science in the last 20 years than in the last 2 000. Here's what you need to know and how to put it to good use.
4 min |
August 2023
Balanced Life
PASS THE pole
The stigma isn't totally gone, but pole dancing is gaining traction as a form of fitness training in South Africa. Christi Nortier signs up for a class to find out why (and to learn a few new tricks).
5 min |
August 2023
Balanced Life
(emotional) Hey, big spender!
There's nothing wrong with a little \"retail therapy\", but too much of a good thing can wreak financial havoc. Mindful money coach Marnita Oppermann offers some tips on smart spending.
2 min |
August 2023
Balanced Life
Pure African beauty
Aiwekhoe lyahen is an economist, entrepreneur, adventurer and publisher. She's also the creator of a defiantly African skincare range that shines a fresh light on the continent's untapped riches.
5 min |
August 2023
Balanced Life
DINEO DEFINES HER DESTINY
Actress. Singer. Presenter. Entrepreneur. Dineo Langa has many talents and she wears every hat with unmatched finesse. Koketso Mashika talks to her about self-discovery, self-confidence and, above all, staying true to yourself.
4 min |
August 2023
Balanced Life
IT'S ALL ABOUT actives
From alpha-hydroxy acid to retinol, we investigate the active ingredients in popular skincare products so that you know what to buy for the best results.
3 min |
August 2023
Balanced Life
A tribute to WOMEN
Koketso Mashika marvels at women's strength, resilience and ability to innovate in a world that often tries to hold them back.
3 min |
August 2023
Balanced Life
5 MINUTES WITH THANDEKA MFINYONGO
Indigenous instrumentalist Thandeka Mfinyongo started experimenting with music as a child in church. That passion became a purpose when she enrolled at the University of Cape Town (UCT) and majored in African Music.
1 min |
September 2023
Balanced Life
Make your move
So, you'd like to take your relationship to the next level, but you don't know how to (or are too scared to try)? We find out how to tackle every major romantic transition.
5 min |
September 2023
Balanced Life
Yoga in a GO-GO WORLD
The demands of life can feel overwhelming... but yoga offers a solution that goes well beyond physical health. Keith Bain finds out more.
3 min |
September 2023
Balanced Life
The Stress express
From information overload to increasing time pressures, many of us are facing burnout - if we're not there already. Stress coach Ani Wilson tells us how to take a step back.
3 min |
September 2023
Balanced Life
Are you December-ready?
With only three months of 2023 to go, it's time to prepare for the budget crunch of the holiday season. Here's how to plan ahead so your smile (and salary) lasts all the way through to January.
4 min |
September 2023
Balanced Life
Inside ZOE'S galaxy
With leading roles in films like blockbuster Avatar, Star Trek, and Marvel: Guardians of the Galaxy, Zoe Saldaña is one of the highest-grossing actresses of all time. Koketso Mashika explores the star's journey to greatness - and beyond.
4 min |
September 2023
Balanced Life
On the shoulders of giants
Koketso Mashika contemplates her heritage, drawing strength from her ancestors' struggles, wisdom from their insights, and resilience from their perseverance.
3 min |
September 2023
Balanced Life
Say cheese
Filled with oozy, gooey goodness, these mouthwatering cheese recipes are fit for any rainy day.
5 min |
July 2023
Balanced Life
How busy are you, really?
No, it's not a trick question. If you cancel plans, forget friends' birthdays and never get to the gym because you're too busy, you need to find time for this quiz.
3 min |
July 2023
Balanced Life
SCAM ALERT!
Every time we go online, we risk being taken for a ride. Here's how to remain scam-savvy and keep your money safe.
3 min |
July 2023
Balanced Life
How to ask for a raise
Career expert Candice Black shares six steps that will set you up for salary success and no-no's to avoid.
3 min |