CATEGORIES

10 Reasons For An Itchy Scalp
Women Fitness India

10 Reasons For An Itchy Scalp

An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.

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4 mins  |
September 2022
A Gift of Love
Women Fitness India

A Gift of Love

Gone are the days when sisters were happy with any paltry sum they received on Rakshabandhan from their brothers.

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3 mins  |
September 2022
The Evolution OF A YOGI Rupal Sidhpura Faria
Women Fitness India

The Evolution OF A YOGI Rupal Sidhpura Faria

On How To Follow Your Heart

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8 mins  |
September 2022
KAKASANA
Women Fitness India

KAKASANA

Learn To Master The All Arm Balance Posture

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2 mins  |
September 2022
FOOT Reflexology
Women Fitness India

FOOT Reflexology

Boost Metabolism To Manage Body Weight

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2 mins  |
September 2022
BREAST FEEDING 8 Ways to Celebrate Liquid Gold
Women Fitness India

BREAST FEEDING 8 Ways to Celebrate Liquid Gold

The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.

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3 mins  |
September 2022
5 MOVES
Women Fitness India

5 MOVES

To Combat The Bra Bulge And Tone Your Back

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4 mins  |
September 2022
Lights Camera Action And She's Back Kajal Aggarwal
Women Fitness India

Lights Camera Action And She's Back Kajal Aggarwal

Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films.

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4 mins  |
September 2022
5 Moves To Combat The Bra Bulge And Tone Your Back
Women Fitness India

5 Moves To Combat The Bra Bulge And Tone Your Back

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you'll have there and the less likely the skin and fat are to push out from under your bra.

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3 mins  |
August 2022
Menopause & Pre-Diabetes: Understanding The Connection Tips To Beat It Back
Women Fitness India

Menopause & Pre-Diabetes: Understanding The Connection Tips To Beat It Back

People with type 2 diabetes have low magnesium levels. Scientists have suggested there may be a link between magnesium deficiency and insulin resistance.

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2 mins  |
August 2022
Watch 10 Reasons For An Itchy Scalp Out
Women Fitness India

Watch 10 Reasons For An Itchy Scalp Out

An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.

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4 mins  |
August 2022
Lower Body Band Exercises For Osteoarthritis
Women Fitness India

Lower Body Band Exercises For Osteoarthritis

Avoid overextending your joints when doing band training. Basically, keep A the tension on your muscles, not your connective tissue. And try not to lock out. The reasoning behind this is that, with bands, the top of the movement is the hardest on the strength curve. If your joint isn't secure it can snap back and put you in a position that you don't want to be in.

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2 mins  |
August 2022
Festive Special Recipes For Raksha Bandhan
Women Fitness India

Festive Special Recipes For Raksha Bandhan

Raksha Bandhan or Rakhi is knocking at our doors, sooner than we expected it to be and people all over India and abroad are looking forward to having a joyous rakhi ceremony.

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4 mins  |
August 2022
KAKASANA Learn To Master The All Arm Balance Posture
Women Fitness India

KAKASANA Learn To Master The All Arm Balance Posture

Kakasana K ('kak' means crow) is one of the yoga poses for the foundation of all the arm balance postures.

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2 mins  |
August 2022
Lights Camera Action And She's Back Kajal Aggarwal
Women Fitness India

Lights Camera Action And She's Back Kajal Aggarwal

Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films. Aggarwal has worked in more than 50 films and received two South Indian International Movie Awards.

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4 mins  |
August 2022
BREAST FEEDING 8 Ways to Celebrate Liquid Gold
Women Fitness India

BREAST FEEDING 8 Ways to Celebrate Liquid Gold

The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.

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3 mins  |
August 2022
The Evolution OF A YOGI Rupal Sidhpura Faria On How To Follow Your Heart
Women Fitness India

The Evolution OF A YOGI Rupal Sidhpura Faria On How To Follow Your Heart

Rupal Sidhpura Faria, an entrepreneur, the owner and founder of Rupal's Yogasthenics, a curated brand of workouts, specialising in Pre-Natal and Post-Natal yoga and celebrity yoga therapist.

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7 mins  |
August 2022
Top 10 Reasons To Get Hooked On Fish
Women Fitness India

Top 10 Reasons To Get Hooked On Fish

Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare.

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4 mins  |
July 2022
Exercises To Prevent Night Time Leg Cramps
Women Fitness India

Exercises To Prevent Night Time Leg Cramps

Have you suffered from sudden spasms, or tightening, of muscles in the calf (sometimes in thigh and foot) at bedtime or rest? There is a chance you might be suffering from Nighttime Leg cramps.

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2 mins  |
July 2022
The Beginner's Guide To Bodybuilding Meal Plan And Nutrition
Women Fitness India

The Beginner's Guide To Bodybuilding Meal Plan And Nutrition

Meal Plan is basically packing your lunch but instead of a day you cook and pack meals for the entire week.

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5 mins  |
July 2022
How To Prevent A Heatstroke?
Women Fitness India

How To Prevent A Heatstroke?

Handling Tips

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3 mins  |
July 2022
YOGA for Dealing With PCOS
Women Fitness India

YOGA for Dealing With PCOS

Rupal Sidhpura Faria is a freelancer, an entrepreneur, the owner and founder of Rupals Yogasthenics, a curated brand of workouts, a yoga therapist, specialising in Pre-Natal and Post-Natal yoga and A Celebrity Trainer.

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1 min  |
July 2022
MALVIKA Sitlani Aryan
Women Fitness India

MALVIKA Sitlani Aryan

Beauty Queen or Boss Lady She knows how To play it all!

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6 mins  |
July 2022
When Should Your DAUGHTER See A Gynecology Provider?
Women Fitness India

When Should Your DAUGHTER See A Gynecology Provider?

Pregnancy Tip

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2 mins  |
July 2022
Sunaina rekhi bringing FEEL GOOD Wellness to Modern Day Living
Women Fitness India

Sunaina rekhi bringing FEEL GOOD Wellness to Modern Day Living

I finally got a chance to interview and interact with none other than renowned Mumbai Based Yogini and Lifestyle Influencer.

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10+ mins  |
July 2022
Monsoon Favourite
Women Fitness India

Monsoon Favourite

Rain Rain Go Away Don't Spoil My Fashion Game!

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4 mins  |
July 2022
KEEP Your Fat Furnace working
Women Fitness India

KEEP Your Fat Furnace working

To look full and cut - i.e., to display nice detail throughout your physique without having your muscles look stringy and depleted follow our four keys to weight loss, and you'll be shocked by how quickly you reach your goal.

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3 mins  |
July 2022
When Should Your Daughter See A Gynecology Provider?
Women Fitness India

When Should Your Daughter See A Gynecology Provider?

Eating at least five portions of fruit and veg a day should be the cornerstone of your healthy diet plan.

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2 mins  |
June 2022
Keep Your Fat Furnace Working
Women Fitness India

Keep Your Fat Furnace Working

To look full and cut - i.e., to display nice detail throughout your physique without having your muscles look stringy and depleted follow our four keys to weight loss, and you'll be shocked by how quickly you reach your goal.

time-read
3 mins  |
June 2022
Top 10 Reasons To Get Hooked On Fish
Women Fitness India

Top 10 Reasons To Get Hooked On Fish

Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare.

time-read
4 mins  |
June 2022