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CONQUERING MOUNTAIN THE POSE Tadasana
Mountain pose, or Tadasana, may treat conditions like Parkinson's disease or chronic obstructive pulmonary disease (COPD).
NIMRAT Kaur Ahluwalia Empowered and Fit
Nimrat Kaur Ahluwalia, a name that resonates with strength, elegance, and versatility, graces the cover of Women Fitness India this month.
5 Innovative Recipes For Raksha Bandhan
I believe one can enjoy & celebrate festivals with great zeal and zest by preparing Desserts, Snacks or any recipes with local, seasonal and simple ingredients that are easily available in your Pantry.
5 EASY PRENATAL EXERCISES TO MAKE YOUR DELIVERY EASIER
Women are stressed to follow a healthy and nutritious diet during pregnancy and breastfeeding.
MANISHA Rani
DANCE, DETERMINATION, AND TRIUMPH
10 Traditional Indian Probiotics: Spice Up Your Gut Health
Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.
Areeza Hussein & Mom Chhavi Mittal
Mother's Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers.
Improve Brain Functioning With Kirtan KRIYA
Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.
Diet Guidelines After Bariatric SURGERY
After bariatric surgery, it is crucial to follow specific dietary guidelines to promote healing, support weight loss, and prevent complications.
Hygiene Solutions By Make-up Artist BIANCA Louzado
Bianca Louzado got a chance to commence her makeup career at the \"India Couture Week\" for the Manish Malhotra and Shahab Duraazi collection in 2010.
How To Up your EYEBROW Game 2024
Getting your brows shaped right can dramatically change your facial features and plays an important role in framing and lifting your face!
Winning Hearts Disha MADAN
Disha started dancing at the age of 3.5 and continued to formally train in Bharatanatyam for over 18 years. She was on Dance India Dance Season 4 as one of the top 40 dancers and then went on to be a choreographer on a Kannada Dance Reality Show, Dancing Star, and won the show in 2014.
BARKHA AGARWAL &
Everything You Need To Know About Maternity Photoshoots!
Aerial YOGA: A TOOL FOR SPORTS RECOVERY
Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity not only as a fitness trend but also as a therapeutic tool for injury recovery, especially in the realm of sports injuries.
SAIEE M Manjrekar Taking It All In Stride
It's her twinkling eyes and beaming smile that catches your attention first when you meet her. Unlike most other star kids, Saiee M Manjrekar (daughter of acclaimed actors Mahesh and Medha M Manjrekar) was always away from the prying eyes of the media, until news broke that the pretty girl is all set to make her debut on the big screen with none other than superstar Salman Khan in Dabangg 3.
Surbhi CHANDNA On Rediscovering Herself!
Surbhi Chandna is currently television entertainment industry. The actress has garnered immense fame for herself and won hearts with her performances.
Weight And Your Body
The appropriate weight for an individual depends on various factors, including height, age, gender, muscle mass, and overall health.
5 Hacks For Busy Women
To Manage PCOS Symptoms
It is the season TO LOVE And Pamper!
It's time for Valentine's Day to shine, and we're here for all the Valentine's Day nails, romantic movies, and themed Starbucks drinks. But before you start gathering your crafting supplies to make a custom candy jar, cross off the most exciting line item on your list: gifts!
Mallika MEHTA
A star in the making
Surbhi CHANDNA On Rediscovering Herself!
Surbhi Chandna is currently among the few highest-paid actresses in the television entertainment industry. The actress has garnered immense fame for herself and won hearts with her performances. She has carved her niche in the entertainment industry, with her talent and hard work. We recently sat down with Surbhi for a candid conversation.
Celebrity Makeup Artist Ojas Rajani
On 2024 Beauty Trends
FITNESS APPS: A Yay or Nay
In today's fast-paced world, work-life balance has become a challenge, it is very hard to maintain your fitness along with the increasing demands of a corporate life.
Nikita Dutta Young and Loved!!
Nikita Dutta made her Bollywood debut with Lekar Hum Deewana Dil in 2014. After her first film, the actress rose to fame in the Hindi film industry with Kabir Singh.
BALANCING FESTIVE FEASTS With Fitness Feats!
Strategies To Maintain A Healthy Balance Amidst Festivities
YOGA
To Heal Constipation
Shalini Pandey
On Living The Dream
5 CHRISTMAS & NEW YEAR Eve Recipes
With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives!
A GIFT of Love From Santa!
We may be in early fall, but the Holidays Wwill be here before you know it, which is why it's never too early to start thinking through your Christmas gift ideas.
Pre-Conception Care AND NUTRITION
What You Need to Know