CATEGORIES

Seeing the Light

How to harness the natural healing power of the sun’s rays.

Brain Spanner

Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.

Beyond Organic: Buy Regenerative!

Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.

Boost your Mind, Body and Spirit in 2021

There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.

7 Weight-Loss Healthy Diets

Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.

9 Proven Benefits of Quercetin

Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.

Screening, Vaccinations Help Fight Cervical Cancer

January is Cervical Health Awareness Month and an important time of year to raise awareness about the importance of cervical health screenings for women.

TRANSFORMATION

Winter Haven Operating Room Technician Opens Up About Her Weight Loss Surgery and Journey

Resolutions for Resilience

New Year’s resolutions usually involve deprivation to change behavior and this can produce a negative and resistant mindset.

WHERE SOUL MEETS BODY

Yoga Can Increase Well-Being Through Meditation, Exercise, Spirituality

A NOSE FOR COVID-19

Central Florida Company Trains Canines to Detect Virus

POP QUIZ!

Celebrating Cervical Cancer Awareness Month With the Facts

Overindulge Over the Holiday? Give Your Stomach a Little TLC

Foods can be our friend … or not, depending on health conditions.

2021 To a New Year and a New You!

This January, perhaps more than ever before, we need a fresh start.

Gain Of Function

How much risk of an accidental pandemic is too much?

Gates Versus The Pandemic

Without the efforts of the Bill & Melinda Gates Foundation, the Covid-19 crisis would almost certainly be worse. But it's extensive role raises questions about how much we rely on philantrophy.

Clinical use of aromatase inhibitors

Contrary to expectations, medical professionals (such as physicians and researchers) learn from folklore developed within (sub)cultures, or from impassioned pursuits by laymen affected by a specific pathology.

The Healthy Prostate

A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.

Boost Your Holidays with B Vitamins

They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.

10 Tips to Enjoy Low-Sugar Holidays

For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.

Follow Your Heart

From their humble beginnings in a local sandwich shop, the creators of the original vegan mayonnaise (Vegenaise) remain true to their roots 50 years on.

Elderberry: Nature's Top Antiviral Herb

The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.

VITAMIN D SHOWS SUPER impressive results IN COVID-19

Results just in from a hospital trial in Spain showed vitamin D to produce phenomenal results in preventing the progression of COVID-19.

TIPS FOR supporting Immunity

As we enter the winter months immunity support is even more critical to reduce the impact of being infected by COVID-19.

THINK INSTANT AND DISTANT

Gatherings will be smaller, more intimate and many will be planned at the last minute, according to the latest local COVID-19 guidelines.

VITAMIN D, Pregnancy, and COVID-19

A virus has quickly, and very seriously, presented itself as a threat to all that we hold dear — taking lives, impacting our liberty and surely stealing our happiness.

VITAMIN D during pregnancy linked to CHILD'S IQ, study says

A mother’s vitamin D levels during pregnancy have been linked to the child’s IQ, with higher vitamin D levels correlating to a higher IQ in children ages 4 to 6 years old. Vitamin D could therefore promote brain development in the womb, but causation cannot yet be assumed here.

IMPROVING Your Health with a Plant-Based NUTRITION PLAN

As the plant-based trend continues to bring healthy alternatives to restaurants and grocery aisles, millions of Americans are opting for a nutrition plan that centers on fruits, vegetables, whole grains, nuts, seeds, beans, and legumes.

HOW THE FIRST COVID-19 CHRISTMAS

Will Be Different

FIVE Grounding Tips for the Holiday Season

As we officially enter into the holiday season, anxiety hangs in the air, with so many worries.