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Effective Stress Relievers that can calm your mind and body!

Stress can take a toll on your health in many ways, some of which you may not even realize what it’s doing to your body. You may blame that irritating headache, the pinched nerve in your neck, your frequent insomnia, or your decreased productivity at work on an illness. But stress may be the cause.

There's More to Beauty Than What's in the Eye of the Beholder

Demand for Respiratory Therapists On Rise Amid COVID-19

UPLIFTING EXPERIENCE

Thread Lifts Offer Less Invasive, More Affordable Option for Facial Rejuvenation

THE FIRST STEP

Right Mindset, Guidance Can Keep a New Exercise Program From Being Intimidating

THE QUINTESSENTIAL ESSENTIAL WORKERS

Demand for Respiratory Therapists On Rise Amid COVID-19

POP QUIZ!

Learn How to Fight the Signs of Aging

Enjoy Holiday Delights the Healthy Way

As we approach the holiday season, we usually expect that temptation will cause us to add a few pounds and maybe challenge our cholesterol levels. Usually, we feel the pleasure is worth the pain, and we are confident we will fix it with our New Year’s resolutions.

Be Mindful of COVID This Holiday Season

Dr. Joy Jackson, an internal medicine physician, serves the community as director of the Florida Department of Health in Polk County (DOH-Polk). For more information about DOHPolk, visit mypolkhealth.org. Follow DOH-Polk on Twitter at twitter.com/ FLHealthPolk.

We Had the Vaccine the Whole Time

The silver bullet we’ve been waiting for took all of one weekend to design.

Looped Band Workout for LEGS

Resistance bands are an excellent training tool.

Slimming Down Naturally With Food

WEIGHT LOSS GUIDE

Top 10 Post – Natal Abdominal Exercise

A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth.

Living a Better Life with HIV

AIDS is a disease caused by human immunodeficiency virus, which targets and weakens the body's immune system.

Herbs For Optimum Eye Health

Strain on delicate eye muscles as well as improper blood flow to the retina can cause vision to deteriorate.

Entertainment Review: South Park's Pandemic Special

Back in November of 2018, we reviewed “Tegridy’ Farms” the 4th ep in season 22 of South Park. At the time, it was the most accurate representation of the professional cannabis industry we’d ever seen on television.

Getting the Desired Effect With Your Edible Dosage Each Time

When creating edibles, the exciting but sometimes challenging part of the process is making sure each edible has the correct dosage. Many of us want them to be consistent in strength across the batch. Here are some tips and tricks that may help beginners ensure they’re calculating the correct amount for themselves.

Cannabis Not to Blame For Workplace Injuries

In the recent United States election cycle, we saw even more states adopt cannabis as a legally accepted recreational substance. See our article and infographic on Page 16.

Harvest Fest Event Recap: Woodstock Meets Sturgis

Just a short scenic drive east from Tulsa lies a utopia of sprawling campsites and natural beauty known as Copperhead Rally Grounds in Spavinaw, Oklahoma.

Israel Drops Cannabis From The Sky Via Drones

In the Bible's Book of Exodus, the tribe of Israel, having left Egypt were lost and hungry. As their tummies rumbled in their time of need, help from above came in the form of “manna from heaven”, a white flakey substance, said to taste like honey.

Ancient Chinese Cannabis

In a recent discovery by archaeologists in Western China, a number of wooden bowls used by one village over 2,500 years ago were found to contain our favorite cannabinoid, THC. Recently, a team of scientists from the Chinese Academy of Social Sciences discovered a collection of pipes amongst the remains of the Jirzankal Cemetery.

7 TOP WAYS CORONAVIRUS IS CHANGING CANNABIS CONSUMPTION

The Coronavirus has changed a lot of things about the way we live in this country. How we shop, what we buy, how close we stand to other people, and many other strange things. One of the many industries that have been declared essential is cannabis, but cannabis is changing too. Here’s our top 7 list of how the global pandemic is changing the way we consume cannabis. Enjoy and wash your hands.

The Last Children of Down Syndrome

Prenatal testing is changing who gets born and who doesn't. This is just the beginning.

Get a Crush on Resveratrol

How this extract from wine and grapes can help fight brain aging, diabetes, heart disease, osteoporosis, and more.

Niacinamide for Great Skin

Used by dermatologists to treat a variety of skin conditions, this nourishing form of vitamin B3 can also work wonders in your at-home beauty regimen.

Relish These Fall Fruits

Cranberries, pears, and oranges shine in this healthy-and-delicious Thanksgiving side.

STOP FUELING THE FLAMES

THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.

Don't Stress It With Magnesium

Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.

Are There Benefits to Going Nuts with Your Diet?

As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.

Boosting Male Testosterone Levels Naturally

If you’re feeling like half the man you used to be, low T could be the problem.

Know Your Heart

The heart is a complex muscle that pumps 60 or so beats per minute for 1,440 minutes per day, 365 days per year. That math gives us an astounding look at the number of oxygen-delivering contractions our hearts will perform over a lifetime. Unfortunately, cardiovascular “disease” is still the leading cause of premature death in the U.S., just above cancers and respiratory illnesses.