CATEGORIES

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

For Self-defense

Moves of the Month

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

Method Man

The legendary rapper, currently starring in the Starz series Power Book II: Ghost, on aging with grace, life among the Wu-Tang, and a sure-fire cure for heartache.

RIGHT ON TRACK

Since the end of his run on Grey’s Anatomy, PATRICK DEMPSEY climbed the podium at Le Mans, saved his marriage, and refined his acting career. On the eve of his return to U.S. television, he reflects on keeping the pace in Hollywood for over 30 years.

How to Benefit from Calcium Supplements

We all know that calcium helps build strong bones, but there’s a lot more to it than that.

How to Eat after a Heart Attack

A HEART ATTACK IS A FRIGHTENING, TRAUMATIC EVENT, BUT THE RIGHT DIET CAN IMPROVE RECOVERY, PROTECT THE HEART AGAINST FURTHER DAMAGE, AND ENHANCE ITS FUNCTION.

Snack On!

Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.

WHY YOU SHOULD GO ORGANIC

Nutritious and sustainable, organic food is better for you—and the planet.

The Secrets of Becoming Stress-Hardy

TRY THESE FOUR STRATEGIES TO FEEL CALMER, MORE CENTERED, AND BETTER ABLE TO HANDLE MODERN PRESSURES AND CHALLENGES.

Focus on Your Rebounds

Returning from a fitness hiatus? Use these products to train harder and recover faster.

Gordon Ramsay – Cast Ironman

Chef Gordon Ramsay took up triathlons to get in shape. It set the groundwork for the most physically demanding show of his career: Uncharted.

Strong Mind, Stronger Body

The most advanced fitness tools will get you fitter and faster—by flexing your brain like a muscle.

Grounded

The pandemic’s pause on international flights provides a chance to reevaluate how, why, and where we travel.

Amino Acids

What they are and where to find them.

Antiviral Herbs & Vitamins

Key supplements you need for optimum immune health.

Ego Nwodim

Live from L.A.—where she escaped months of self-isolation in New York—the Saturday Night Live comedian talks about sneaking race into comedy and the digestive silver lining of quarantine.

End of The Everglades?

America’s greatest wetland treasure is dying. A harrowing kayak crossing reveals why our most overlooked and endangered national park demands saving.

Food for the Soul

Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.

6 Must-Know Benefits of Eating Seasonally

Incorporating more in-season foods into your diet promises a cornucopia of benefits.

Back To School Online

Tips, tricks, and essential supplements to support young scholars.

Yoga Nidra for Releasing Grief

Meditation

STANDING TALL

Criminal justice advocate Steven Medeiros is taking life's challenges in stride.

Rise and Shine with Whole-Wheat Muffins

Sweet or Savory Maple Squash Muffins

The Power of Placebo

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

The Ultimate Guide To an Injury-Free Practice

Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas. We asked some of the world’s leading yoga teachers how to practice safely—now, and for years to come.

10 Questions With Jemel McWilliams

The Emmy-nominated artistic director and choreographer is the creative genius behind some of Lizzo’s, Janelle Monáe’s, and John Legend’s best dance moves. Now, amid worldwide tour cancellations, his yoga and meditation practices are helping him keep both feet on the ground.

Struggling with Self-Promotion? How I Learned to Unleash My Voice with Authenticity and Ease

Teacher talk