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Another Front in the COVID Fight
The commander of a National Guard task force says they’re filling gaps in the health care system.
Coming Out Of The Chemical Closet
Neuropsychopharmacologist Carl Hart says most of what the public knows about drugs is both scary and wrong.
HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
Made in America
Meet American Tuna. This family owned company uses the most sustainable fishing method around—and they utilize only American ports, trucking, and canners.
SEEDS of CHANGE
Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.
Get Moving!
You don’t have to spend hours in the gym to reap the health benefits of exercise.
Cleaned Up Keto
What it is, what it does, and how to make it as healthy as possible.
Follow Your Nose
When it comes to avoiding viruses and other contagions, keeping your nose clean may be just as important as washing your hands.
How to Protect Against Age-Related Muscle Loss
Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more.
5 Ways to Protect Yourself Against Indoor Toxins
One benefit of working from home is that you have much more control over the chemicals in your environment.
3 Tips for a Stronger Immune System
Cold and flu season may be behind us, but maintaining immune health is a year-round job.
Get Your Beauty Sleep
While you sleep, your skin is working the night shift, repairing and regenerating itself. It’s important to give your skin a helping hand with topical treatments during those crucial nighttime hours when it is most permeable and best able to absorb them.
WINTER WELLNESS: 5 TIPS FOR PROTECTING YOUR Gut and Brain Health THIS NEW YEAR
This new year may look socially different than years past, and considering the added stress, limited sleep and typical holiday overindulgence most of us experienced last month, it’s even more necessary than usual to let our bodies recover and regenerate in this post-holiday season.
The Year of the Quitter: SEVEN THINGS TO STOP DOING IN 2021
Instead of making new resolutions to add (and later discard) in the new year, Steve Cook says we should be focusing on what we want to subtract. Rather than adding to your already jam-packed to-do list, look for what you’ve been doing that isn’t serving you well. Then quit doing it.
The Emotional Toll of 2020
Though 2020 has become the scapegoat—or even punchline— at seemingly every misfortune that has occurred this year, the weight of the emotional, mental, and physical toll has been heavy for people throughout the world.
REMEMBER the ‘Resolve' in Resolution Before Setting New Goals THIS NEW YEAR
Several years ago, my son Gabriel was brainstorming ways to make money.
MAN'S best friend?
10 Lessons WE CAN LEARN FROM DOGS
HOW TO PREVENT AND TREAT DRY, Chapped Lips
For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too.
FIVE TIPS FOR STAYING FIT WHILE QUARANTINED
Navigating life in COVID is emotionally and physically exhausting. Quarantine is hard. Full stop.
5 Tips TO MAKE THIS THE YEAR TO LOSE WEIGHT
According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds of your total body weight is likely to produce health benefits.
4 EXPERT TIPS FOR Men to Age Gracefully
We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.
10 Science-Backed Steps to Eat Less and Weigh Less with “Whole Person”
Could nourishing ourselves multi-dimensionally — physically, emotionally, spiritually and socially — give us the scientifically sound nourishment we need to lose weight and keep it off?
What It's Like To Treat Opioid Addiction in Appalachia
Psychiatrist Sally Satel on her eye-opening year at a clinic in Ironton, Ohio.
A Crisis With No End in Sight
The opioid epidemic has worsened with Covid as overdoses reach new highs
Ginseng the “ALL-HEALING MAN ROOT.”
Ginseng is one of the most popular herbs worldwide. It has been used as an herbal remedy in Asia for more than 5000 years. In many countries, it has been used in traditional medicine. and as a nutritional supplement that improves the well-being and quality of life and promotes longevity. In TCM it is renowned for restoring the yin and yang. There are over 8000 studies concerning Korean Red Ginseng in PubMed, indicating the significant interest it has generated.
HEALTHY GUT FUNCTION CAN BOOST YOUR IMMUNE SYSTEM
Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune system is.
HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.
Discovering Whole Person INTEGRATIVE EATING
The idea to explore a multidimensional, ancient-food-wisdom approach to food and eating had its genesis in New Delhi, India, where my co-author and husband, behavioral scientist Larry Scherwitz, Ph.D., had been invited to present at the First International Conference on Lifestyle and Health. While there, I had the opportunity to interview clinical cardiologist Dr. K. L. Chopra—father and mentor of Deepak Chopra, M.D., who is an integrative medicine and personal-transformation pioneer—about a magazine article I was intending to write on yoga and diet.
IN SEASON Chickpeas (GARBANZO BEANS)
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
8 SUPERSMART SUPERFOODS Your Kids Will Love
Having trouble getting your kids to eat healthily? When you package these superfood hits into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner!