CATEGORIES

Come What May

A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder

Fix Your Period

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

Outpatient Joint Replacement?

MEDICARE NOW COVERS THIS SURGERY, BUT IT’S NOT RIGHT FOR EVERYONE.

Make Time for SELF-CARE

When you’re living with arthritis – especially in the face of global upheaval – taking care of yourself is essential to health and well-being.

Hip Reality

“REAL HOUSEWIVES” STAR EMILY SIMPSON EMBRACES A PAIN-FREE LIFE AFTER JOINT REPLACEMENT.

She's The Bees Knees

After two knees replacements, chef Lydia Liebchen is doing what she loves.

Anxiety-Arthritis Connection

Persistent anxiety often occurs with arthritis. Here's how to calm it.

10 Arthritis Myths Debunked

Experts untangle 10 common myths and misconceptions about arthritis and it's treatment.

The TIES that BIND

Arthritis can be hard on reationships, but learning to cope can strengthen bonds –and even bring blessings.

One For All

HealHaus in Brooklyn focuses on destigmatizing wellness so that healing can be a lifestyle—no matter who you are.

Pillar of Strength

When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story and the sequence that gave her the strength and resilience to keep going.

Mudras 101 - The Power Is In Your Hands

These ancient symbolic gestures may hold the key to deepening your connection to your practice.

Creating Space

Honor your own version of creative living with this connective meditation.

In Perfect Harmony

We took harmonium lessons and it soothed our soul.

Caribbean Cool

Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and chill this summer—at home or abroad.

Creative Practice

How yoga and meditation help us overcome mental blocks, enhance focus, and awaken imagination.

Ray Liotta

The eternal goodfella, co-starring in the upcoming Sopranos prequel, The Many Saints of Newark, on the pitfalls of Hollywood, fearing the unknown, and going with the gray.

Healing Your Pelvic Floor After Childbirth with Mula Bandha

By engaging the mula bandha (root lock) one can heal after childbirth.

Sound Effects

Noise pollution is everywhere. You need to protect yourself. Here’s how.

Sun Sign Fitness

Sun Sign Fitness

Riding on Thin Ice

Greenland is hoping to ramp up its adventure tourism with outdoor pursuits like mountain biking. But can—and should—its small coastal communities handle a boatload of tourists?

Charlene Bazarian In Conversation With Courtney Hope

Bold, Beautiful & Fit!

Can A DNA Make Your Test Fitness Goals Attainable?

Can A DNA Make Your Test Fitness Goals Attainable?

Add Carbs to Benefit Your Diet

They Aren’t as Evil as You Think

Space Oddity

With The Office and Parks. and Rec, Greg Daniels created two of our most indelible sitcoms. Now, with space force, he's shooting for the moon –and under serious pressure to top both.

7 Exercises For An Amazing Yoga HIIT Workout

Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high-intensity moves interspersed with lower intensity rest or recovery periods.

Toni-Ann Singh Miss World 2019 Opens Up on Her Exercise, Diet & Beauty Routine

Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young.

10 Ways To Make Your Hair Healthy Again

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.

ON THE FRONT LINE

Charge Nurse Describes New Normal Caring for COVID-19 Patients

Made with Love

Residents-Turned-Seamstresses Help Fill Demand With Homemade Masks