CATEGORIES

THIS SHOT MIGHT HURT

CORTICOSTEROID INJECTIONS EASE PAIN – AT A RISK.

Reframe your pain

SCIENTISTS HAVE LONG KNOWN THAT THE BRAIN CREATES PAIN. NOW THEY THINK IT MAY BE ABLE TO CURB PAIN, TOO.

Weathering PAIN

WHY ARTHRITIS SYMPTOMS SEEM TO SHIFT WITH PREVAILING WINDS.

Power of Performing

FOR ANA VILLAFAÑE, THE STAGE IS A PASSION, A CAREER – AND ARTHRITIS THERAPY.

The “Burger” Debate

WANT TO GO MEATLESS? GET A VEGGIE BURGER.

Making Waves

This spring, Traci Lynn Martin embarks on a bold mission to become the first person to row the circumference of all five Great Lakes in one year.

ROAD WARRIORS

TEAM TIRELESS ADVOCATES BIKES FOR ARTHRITIS.

STICK WITH IT

SMART STRATEGIES HELP CONQUER EXERCISE BARRIERS.

Community Divided

NEVER MIND STICKS AND STONES, IT’S THE WORDS THAT HURT.

Wolf Wisdom

Straightforward advice on aging from one yogi to another.

Are wellness coliving spaces the key to modern-day happiness?

Think dorm-style communal living is only for college kids?

Tips To Drop Stubborn Pounds

Your body may be working against you.

THE DOCTOR IS IN PAIN

Hospital Therapy Dog Zora Is the Perfect Medicine

PAW & ORDER

Winter Haven Police Department Therapy Dog Winning Hearts

Feet First

AdventHealth’s Dr. Narmo Ortiz Sheds Light on Foot and Heel Pain

Building a Healther Polk Initiative Targets Obesity

OBESITY IS BECOMING one of the nation’s greatest public health threats.

IN DEFENSE OF Hangovers

The head-throbbing, nauseous effects of overdrinking are an evolutionary miracle—and a prime excuse to veg.

Fastest to the Top

Last fall, a Nepalese climber set an astonishing new speed record for climbing the world’s 14 highest peaks. So why did so few people pay attention?

Elegy for a Minivan

It was ancient, unlovely, emasculating. Anyone would have been happy to see it go. Instead, the demise of the van triggered a weird kind of midlife crisis.

Cali's New Foodie Capital

Once sleepy Sacramento is now a hub of creative energy, thanks to new investments and a rich history. And it just may be America’s most exciting new dining destination.

We're With Her – Danai Gurira

The Tony-nominated playwright and star of Black Panther and The Walking Dead talks sword fighting, culture shock, and the secrets of the creative process.

Andy Samberg Is Ready For Anything

He invented viral video (“Lazy Sunday,” anyone?), made the jump from SNL cast member to sitcom star (Brooklyn Nine-Nine), and is now starring in the indie flick Palm Springs. Is there anything the Hollywood funnyman can’t handle?

Tunnel Vision

Deep below the U.S. Mexico Border are scores of illegal tunnels used t smuggle weed, opioids –even humans. The Border Patrol's "Tunnel rats" are on the case.

John Turturro – Man of Many Parts

John Turturro is lionized for his portrayasls of outcasts and scoundrels. Yet, four decades into his career, the actor–and star of the Plot against America–is still hunting for fresh ways to provoke and perplex.

Eating Green

HEALTH BENEFITS AND TASTY RECIPES

Forget Cholesterol - Inflammation may be bullying your heart

“Don’t worry, take a statin.” That’s the heart health advice offered by smiling faces on TV, as well as much of the medical establishment. Pharmaceutically pushing LDL cholesterol levels to near-zero is the commonly accepted cure-all for heart disease. However, nearly half of all cardiac events happen to people with low cholesterol. Maybe there is another mechanism in play— current research says there is.

The Clear Skin

Diet Five foods to eat, and what to avoid, for a glowing complexion

Mind Your Meals

A holistic MD weighs in on forming positive eating habits

STEP UP SELF-CARE - NEW YEAR, NEW YOU

Here are five simple and effective ideas for enhancing your daily self-care rituals with very little effort!

Fight Winter Skin with food

Address dry, flaky skin from the inside, out.