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Really Fun Runs

Treadmill classes can net you the calorie burn of running with the fun of a group class.

Make Your New Year's Resolution Stick

If it’s just weeks into 2020 and you’re already losing steam, there’s no need to lose hope. Instead, harness the powers of mindfulness to get your goals back on track, stat.

On Neutral Ground

Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here’s how to maintain the integrity of the method’s more challenging balance exercises while forgetting the height—and the worry.

Unlocking The Magic Of The Matwork

To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door. She found the way in—to reestablishing lost movement patterns, breath and strength—in an unexpected place: with the roll-down bar.

Back to Life

Like so many other Americans, Jahn Kirchoff suffered from debilitating back pain that threatened his career and his personal life. Then he discovered Pilates.

La Dolce Pilates

Pilates in the vineyards of Piedmont, a UNESCO World Heritage site region in northern Italy? Sì, per favore.

6 Signs That Your Close One Is Suffering Through Mental Illness

"Stress, anxiety and depression are caused when we are living to please others."

2020 Will No Longer Be About Your Size

Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness.

How To Stay Fit – Even If You Are Busy

Life can be busy in this modern world of work, home, family, friends, and shopping.

10 Sneaky Foods That Cause Bloating

This vegetable is one of the primary dietary sources of fructan, a type of soluble fibre that can cause a puffy stomach.

What You Need to Know About Cervical Cancer

Cervical Cancer Awareness Month serves as a reminder for women to stay on top of their reproductive health to prevent deadly diseases.

THE BIGGEST WINNER

As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.

Gunter. Turns. 50

As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.

Keep The Fungus Out Of Fitness

Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.

Fix Your Deadlift Now

Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.

Pasta Dishes Packed With Protein And Flavor

Carb up for more mass with these pasta dishes packed with protein and flavor.

Fix Your Sleep - More Rest, Bigger Gains

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

Back, front and center

Dial in your Golden Era look with Damien Patrick’s old-school back burner.

Want To Burn More Calories? Follow This

Unearthing your six-pack is as simple as staying active between movements.

How RPG Logic And Simulations Are Changing The Game In Healthcare

Role-playing games (RPGs) and simulations (SIMs) are some of the most engaging types of games because they place players in various immersive situations.

The Best Fitness Apps for 2020

Trying to lose weight, exercise more consistently, or push yourself to do higher-intensity workouts?

Gym Class Without The Gym? With Technology, It's Catching On

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras.

The Food Side of Things

Patagonia, the popular outdoor clothing retailer, has expanded its vision of socially responsible business into the world of sustainably produced foods

The Scoop On This Key B Vitamin

Studies link low folate levels to depression, cognitive diffculties, stroke, heart disease, and more

4 Creative Ways To Use Water To Improve Your Health

It’s not just for drinking anymore. Check out these four creative ways to use water to improve your health

The Real Story On Collagen

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?

Recent Research Into Pain, Anxiety, Sleep, & Parkinson's

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain

Beat the Bugs

10 ways to conquer colds, fight flu, and stay healthy this winter

New Year's Guide To Making Lasting Changes

If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset

The Namaste Breakup

To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.