CATEGORIES

Diabetes Diet

Snub the sugar spike with these recipes.

Top 5 Fitness Trackers To Rock 2020

Here is a tracker that can better measure calorie burn, understand resting heart rate & more with 24/7 heart rate tracking and a battery life of up to 7 days (varies with use and other factors).

Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation

“You just wait!” That’s what Sheree Burton has heard repeatedly over the years from people.

The Right Fitness Class For You - Top Considerations

When it comes to finding the right fitness class, there are a lot of things you have to consider.

7 Tips For Eating A Clean Diet

Diet Feeling a little dirty?

Eating A Paleo Diet

Chances are you’ve heard of the paleo lifestyle. The paleo name comes from eating as our ancestors likely did during the Paleolithic era before things like dairy and grains were introduced. Eating a paleo diet allows you to get back to your “roots” (quite literally) by eating mainly meats, fruits and vegetables and eliminating the refined, sugar & trans-fat laden “foods” that have taken over our diets.

Could A Gluten-Free Diet Reduce Your Risk Of Diabetes?

Research has examined the possibility and found some answers.

How To Promote Heart Health Naturally

The leading cause of death in women is heart disease, but most people don’t know it.

Eat Your Way To Better DNA

The field of epigenetics describes how outside factors influence the behavior of our genes, and one of the most powerful outside factors is food. The genes you’re born with are just the beginning. Dietary changes can help your immune system fight off infection, your mitochondria burn body fat, and the cells in your skin and joints produce the collagen that keeps your complexion clear and your joints pain-free.

7 Strategies To Curb Cravings

Practice mindful eating and lose weight for good

Wake Up Your Brain

The secret to keeping everyday life from becoming boring is surprisingly easy

Substituting Chicken for Beef Doesn't Lower Cholesterol

If you’re trying to reduce your cholesterol, cutting back on red meat is a good idea— but don’t replace it with white meat, says a new study in the American Journal of Clinical Nutrition. Researchers compared LDL (or “bad”) cholesterol levels among three groups of people over a three-month period: one ate mostly lean beef, one mostly lean chicken or turkey, and one mostly plant proteins. Only the plant-based diet reduced LDL.

A Safe Home for Women

A random chat on an airplane led to a life-changing idea

THE LAST STYLEBENDER

UFC middleweight champion ISRAEL ADESANYA on how he spends his money and his plans to fight MMA legend Jon Jones.

BALLS TO THE WALL

Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.

THE GOLDEN CHILD

Kolohe Primeau has built a godlike body of classic proportions.

HIT THE SPOT

Attack your weak points, head to toe, with this physique troubleshooting guide.

F MARKS THE SPOT

> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.

A TRUE TRAIL BLAZER

Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.

BUSY BODY

Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.

The Coronavirus Task Force Is Here

Oslo-based CEPI has built a broad coalition to speed development and deployment of a vaccine

Watch Your Back (Side)

They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.

5 New Workout Flows

Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.

5 Hearty, Winter Wild-Fish Recipes

It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.

Listen to Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

Medicinal Mushrooms

These popular fungi offer a bevy of health benefits

Little Shifts, Big Results

12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION

CBD for Better Sleep

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat

Herbs For Eye Health

See more clearly with these vision-boosting botanicals

Vitamin D: How Much Is Enough?

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure