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Hacks For Healthy Immunity
As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around
Why It's Ok To Snack
Nibbling between meals has gotten bad press in recent years. In fact, snacking can be good for you.
6 Healing Foods To Beat Skin Inflammation
Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods
How To Get Rid Of Eczema Forever
Eczema is a chronic skin disease that often takes a toll on mental health, too, yet even contemporary physicians don’t know how to completely cure it. Despite the usually quite negative prognoses, the battle with eczema need not be in vain. All one has to do is follow several rules that will not only help in the fight against the resilient skin disease but will also have an overall beneficial impact on one’s health.
Aromatherapy For Kids & Teens
Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus
Can You Cleanse Your Blood?
When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?
You've Been Warned! Work Too Long, Die Young!
Toiling 10 hours a day boosts strokes by 45%
Top 10 Supplements For Healthy Aging
The top 10 supplements for healthy aging
In The Spotlight: Living Cancer-free
Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis
Ease Your Aches With CBD
The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.
7 Herbs Everyone Should Consider Taking
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand
Turning The U.K.'s Health Data Into Gold
A plan to funnel cash into the National Health Service by selling access to patient data
Yoga Transfor Med Me
We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewel.
Serving Special Populations
One way to diversify your client base and increase your studio’s bottom line is to offer private sessions and group classes that target specific groups. These five teachers implemented successful programming based on the needs of their local communities. Here’s how they did it.
Beyond Opioids
Researchers are unlocking the genetic underpinnings of pain to develop innovative treatments.
Tim Howard
The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.
Yoga Poses That Are Safe During Pregnancy
Pregnancy is different for everyone.
Learn From Teacher Annie Carpenter
Wish you could jump inside the mind of a master teacher as she designs a sequence? Here, this teacher’s teacher gives us a look at how she created a SmartFLOW sequence to help you keep your hips free and your spine healthy—both on and off the mat.
From Student To Teacher
Elena Brower and Amy Ippoliti first met when they were young yoga students studying to become teachers themselves. Now, they’re leading and mentoring the next generation of students and teachers. We caught up with the yoginis as they sat in Brower’s New York City living room to talk about lineage, mentorship, and what they agree is the key to strong leadership: studentship.
50 Years Of Trusting The Leaf
Nature’s way thrives on bringing wellness to the world.
Top Companies Already Planning For Olympia Weekend
While much of the focus during Olympia Weekend will center on the chiseled physiques and world class athletes set to invade Sin City in mid-September, in the middle of it all are the most influential brands in nutrition, supplementation, exercise equipment, and fitness apparel.
The World Of Nootropics
Is better brainpower simply a food, pill, vitamin, or supplement away? We introduce you to the world of nootropics—a world that’s still very much a work in progress.
Maybe It's Lyme
What happens when illnness becomes an identity?Among the symptoms that chronic-Lyme patients describe, “brain fog” is the one everyone talks about: trouble thinking and focusing, forgetfulness, confusion. There’s fatigue, the kind of exhaustion that might make it feel too arduous to get out of bed. Then there’s pain—headaches, joint pain, muscle pain, pain that won’t go away. Or maybe the pain does go away—it comes and goes. Or maybe there’s nausea. Or your eyes hurt. Or you’ve got panic attacks, or bladder issues
Battle The Band
IT band syndrome can hobble strength and endurance athletes. Here’s how to fight back.
Take The (P) Lunge
Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results.
Recipe For Success
In his quest to create a healthier planet, chef Robert Irvine built a massive global brand. Now 53 and still ripped, he tells us how he maintains his impressive physique while running a business empire.
Get Integrated (And Stay That Way All Day)
In just 15 minutes, you can work every muscle in your body to achieve the ultimate goal in Pilates: full-body connection throughout your daily life.
Instagram Expands Hiding ‘Likes' To Make You Happier
The Facebook-owned photo-sharing service has been running the test in Canada since May.
Fluid Facts
Do you have to lug gallon jugs of water around the gym to stay properly hydrated?
Are Treadmill Calorie Counters Accurate?
There’s a lot more to it than just numbers on a screen.