CATEGORIES

Eat Food. All The Time. Mostly Junk.

How the “food revolution” turned us into snackers, guaranteeing the demise of healthy home cooking

5 Sneaky Reasons You Can't Shake the Weight

Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

The Sound Of Silence

What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.

6 Foods To Fight High Blood Pressure

Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.

5 Things I Do In A Day To Feel Energized

Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.

Your Fat-Loss Questions Answered

Everything you’re wondering lately about healthy weight loss.

Is It Time To Embrace Lab-Grown Meat?

Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.

Girl Seeking Om

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Blissed Out Bites

Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.

Learn To Build A Body Worthy Of The Big Screen

Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.

How To Lift Hard And Heavy!

Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.

Dragging A Sled From The Bear Position Will Give You A Beastly Core

Dragging a sled from the bear position will give you a beastly core.

Performance Inspired

Give yourself an edge with Mark Wahlberg’s favorite protein and post-workout.

Nitro-tech 100% ISO Whey

The purest protein around will help you recover from the toughest workouts.

Life's A Beach

Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.

Don't Miss Olympia Weekend!

In the world of fitness, bodybuilding, and physique transformation, there’s no experience that rivals the star power and sensory overload of Olympia Weekend.

Dawn Of The Dead

Jump-start your post workout recovery with the basic, but important, corpse pose from Phil Migliarese, author of Yoga for Fighters.

Colton's Quest

How football-standout-turnedBachelor-star Colton Underwood got shredded.

World Of Medicine: Steam Shrinks Enlarged Prostate

The prostate tends to grow over time, causing about a third of older men to experience weak urine flow, a frequent need to urinate at night, and other symptoms.

When A Drug Is Too Effective To Succeed

New antibiotics are needed to combat widespread resistance to older ones. But doctors tend to hold them in reserve—hurting sales

6 Best Adaptogens For Stress Relief

Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.

Listen To Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

Try Aromatherapy For Weight Control

Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals

Biologics: The Turning Point

For many people with inflammatory arthritis, the introduction of biologic drugs two decades ago was life-changing.

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

Un-Bee-Lieveable Benefits Of Honey

If you love honey like we do, you’ll be happy to know that there are plenty of healthy reasons to keep Manuka honey in your pantry

The AIP Diet

This specialized diet is Paleo — only harder

Joint Venture

If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come.

5 Global Grains For A Nutritious, Flavorful Punch

These global grains add healthy variety to your plate.

Food Therapy To Fight Fatty Liver

The first place to start is by switching to foods and drinks with no added sugars