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Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit

Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.

What Medication Can Do For Your Body

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Transform Your Physique In 8 Weeks

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.

What Time's Dinner? (And Breakfast, And Lunch …)

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

This Is Your Brain... On Exercise

Hard workouts can improve mood, improve attention — and even build more gray matter.

Meet 5 Women Who've Got The Fit Factor

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to futureoffitness @oxygenmag.com.

Be Lifted Choose Your Coach, Change Your Life

With The Oxygen Challenge 5

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

The Hers Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

5 Reasons Your Plank Sucks

Brace yourself (literally) for better movement by avoiding these plank mishaps.

13 Things - You Can Prevent Many Cancers

One in six deaths worldwide is from cancer, yet research shows that at least 42 percent of cancers could be prevented. Along with healthy eating and not smoking, add these habits to your list of ways to lower your risk.

What Happens When You Stop Listening To The Critical Voices In Your Head

In this excerpt from her latest book, This Messy Magnificent Life, Geneen Roth explains what happens when you stop listening to the critical voices in your head.

Powerful Herbs For Pain

Ease achy, inflamed joints with these proven botanical medicines

Quick And Easy Bites To Power Up Your Workouts

In her new cookbook, Cook to Thrive, Olympic swimmer (and Pilates devotee) Natalie Coughlin opens up about a secondary passion: cooking. Over the course of her celebrated career as a three-time gold medalist (not to mention nine other silver and bronze wins), she’s learned a thing or two about prepping food for optimal performance. These quick and easy bites will power up your workouts— and your taste buds, too.

The Ultimate Keto Guide

The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.

Keeping A Journal Can Reduce Stress And Alleviate Anxiety

With science-backed benefits ranging from reduced stress to better immunity and emotional well-being, journaling just might improve your Pilates practice, too.

For Perfecting The Pull-up

Nail this challenging exercise within the Pilates environment with the Barnett Pull-Ups Program.

Head-To-Toe Detox Plan

Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.

Nutrients That Heal Your Lungs

Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods

Owning It

After a startling diagnosis, Wendie Marlais, 61, realized only she could save herself.

Sister Act

In a time of increasingly overt racism, Sonja Herbert founded Black Girl Pilates as a safe space for African-American teachers of the method. Because #blackbodiesmatter too.

Are You Starting Your Day With Hidden Sugar?

To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare

A Drug To Stop Suicide

Amid a national epidemic, there may be hope: A fast-acting new drug based on ketamine.

The Opioid Paradox

These pain pills can provide relief, but for some people, they bring other kinds of problems.

Easing Painful Points

Drug makers are taking the “ouch” out of biologic injections.

The Workout Secrets Of Tom Hopper

Tom Hopper, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

Your Life, Your Choice

Working as an active partner with your doctor will help you live the way you want.

Classic Joint-friendly Exercises To Power Up

Challenge your full-body power while saving your joints.

50 Health Facts Your Doctor Wants You To Know

Knowing which of these statements have been verified by SCIENCE—and which are MYTHS—could boost your health