CATEGORIES

Hit The Sack For Heart Health

The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.

10 Tips For A Heart-Healthy Diet

Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.

Eat To Beat Soreness

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

The True Power Of Protein

For Jen Widerstrom, clean eating feeds both her body and soul.

Tiny But Mighty

Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.

Taking The Helm

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

A Mother's Nature

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

Earthquake Pushups To Improve Shoulder Durability

The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.

Spice Up The Season With Cinnamon

Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.

Expert Advice To Get Ripped Physique

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

Early Diners Are Healthier

A study of more than 4,000 men and women in Spain found that people who ate their evening meal before 9 p.m. or at least two hours before going to bed had a 20 percent lower risk of breast or prostate cancer than those who ate after 10 p.m. or went to bed soon after eating.

What To Take When You Overeat!

Say no to seasonal woes, with these natural solutions.

Barbell Ab Rollout For Core And Spine

Strengthen your core—and stabilize your spine—with the barbell ab rollout.

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

Hey, Arnold

Channel your inner Schwarzenegger with this shoulder-blasting finisher.

Get In The Game

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

A Pro Football Player

CONNOR DAVIS, a a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

Find The Perfect Yoga Prop To Support A Strong And Healthy Back

There’s a tool at your local hardware store that can be the perfect yoga prop to support a strong and healthy back— especially if you suffer from pain or other issues.

In The Spotlight: Nourishing The Home And Body

Designer Jennifer Adams, author of Love Coming Home, offers sensible tips for achieving well-being—one room at a time.

Heart, Soul, & Cereal

After meeting families who couldn’t afford to put food on the table, Megan Shea and Chip Heim started The Soulfull Project, a “buy one, give one” line of hot cereals.

America Needs More Dentists

Too bad we won’t let them come here from overseas.

Radically Rosie

Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here’s how.

Improve Spine And Rib-Cage Mobility

Multidimensional side-bending and spiraling movements can help.

Ayurvedic Awakening

These seven chakra-inspired soups were created to promote balance with each bite. Serve up the one you need for finding harmony this holiday season.

Adapting The Ketogenic Diet For A Gluten-free Lifestyle

Introduced in the 1920s to treat patients with epileptic seizures, the keto diet counts the low-carb, high-fat diets that have made their way into the mainstream—Atkins, the Zone, Paleo, and South Beach, to name just a few—as descendants.

7 Antiviral Foods To Improve Immunity This Cold And Flu Season

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

7 Reasons To Add Strength Training To Your Workout Routine

Seven reasons to add resistance Training To Your Fitness Routine.

5 Tips To Stay Well In Winter

Don’t let winter knock you off your feet.

Rice So Good You Can Taste It

America’s obsession with mass food production is over. Today’s agricultural heroes are farmers like Johnny Hunter II, who is ditching pesticides and fungicides for radical farming practices that work with Mother Nature. Not against her.