CATEGORIES

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

Afraid Of Exercise?

Overcoming fear of movement can open the door to a more active, less painful life.

Small Wonders

Deborah Snyder Makes Movies About Superheroes, But For Her, Real Power Is Being Able To Do The Little Things.

Vaporize Dirt And Grime

Try Steam For Joint-Gentle Cleaning.

Kids' Day

These Activities Let You Have Fun, Not Fatigue.

Which Doc To Dial

When You Have A Lot Of Health Care Providers, It’s Hard To Know Who To Call For What.

How To Show Anxiety Who's Boss

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

The Word Of Elle

Social media influencer KARINA ELLE leads by example with a work ethic that has shaped her career.

The More You Know

Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.

In The Clear

Power your metabolism, energy levels, and mental clarity—with one pill.

Proper Peaks

2018 IFBB Pittsburgh Pro champ Steve Laureus plays all the angles in building perfectly proportioned biceps.

Hammer Time

A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.

Guzman On Fire

RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.

We Love Adaptogens

In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs

The Downside Of Carb-Cycling

The plain truth about this questionable practice

How To Keep Your Heart Healthy

The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure

5 Surprising Benefits Of Starch

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

Are You Low In Zinc?

You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook

Sneak More Vegetables Into Your Diet– Deliciously.

Sneak more vegetables into your diet – deliciously.

Feed Your Genes

Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.

5 Most Popular Eating Plans

An inside look at some of today’s trendiest diets: what works— and what doesn’t.

7 Ways To Refresh Your Life

Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.

A Vaccine For Alzheimer's?

United Neuroscience’s small Phase II trial appears to have cleared a decades-old hurdle

5 Smart Sugar Tips To Control Your Cravings

These days, sugar is everywhere—and tricky to avoid. But before you purge your pantry, get sweet on this new strategy.

Solutions For A Leaky Gut

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.

Aromatherapy For A Healthy Heart

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.

7 Best Diets For Your Health

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

Natural Ways To Lower Blood Pressure

Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.

5 Ways To Shake Things Up

Ring in the new year with a new outlook at the gym.

From Vegan To Keto: Myths About Nutrition

Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle