SHARP FOCUS
Chatelaine (English)|Fall 2024
Can an acupressure mat really help you stress less and sleep better?
Rebecca Gao
SHARP FOCUS

IMAGINE LYING DOWN on a padded mat dotted with hundreds of sharp plastic spikes. It's not the most relaxing thought, but many people swear by acupressure mats and their purported benefits, which range from reducing stress to promoting better sleep to relieving chronic pain.

What is acupressure?

Like acupuncture, it involves manipulating pressure points but without breaking the skin. The practice has been used for thousands of years.

هذه القصة مأخوذة من طبعة Fall 2024 من Chatelaine (English).

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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