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Sail through fall virus-free!
Cool breezes, crisp apples, flocks of geese flying overhead—no wonder 46% of us say fall is our favorite season. But drops in temperature and humidity cause viruses to spread more easily. In fact, University of Michigan scientists say respiratory infections are 44% more common this time of year than they are in August. And while cold viruses are the culprit in 80% of early autumn cases, flu season is just around the corner. Plus, COVID continues to circulate. Luckily, these virus-blocking tips can help
Save a bundle with these lower prices!
Great news: Prices on many goods and services are actually coming down. But if you don’t know where to look, you might miss these bargains! Here, all the places you can save cash now
100% healthy with fall spices
Great news: Experts say the spices that give your favorite fall dishes their warm flavors are also a boon for your health!
Clever uses for 'orphan' items!
Not sure what to do with mismatched socks or lids with no bottoms? Our simple tips will give these items—and more—new life!
Speed-cure an afternoon slump
Between 2 and 3 PM each day, more than half of us experience a plunge in energy. Afternoon slumps worsen in autumn, thanks to shorter daylight hours and dietary changes that disrupt your energy-regulating circadian rhythm. To the rescue: tips that reverse energy dips
Rinse your way to gorgeous hair
Make the most out of shower time by using these nutrient-packed hair rinses as you suds up. They'll leave hair looking lush, shiny and youthful. Simply pour one of the below DIY tonics all over hair post shampoo, massage into the scalp, then wash out after 5 minutes! Read on to find the one for you
Secret to extreme weight loss
Dr. Josh Axe on the surprise ingredient that helps us melt excess fat 10x faster-so we drop up to 30 lbs in 3 weeks*
"Box breathing cured my long COVID symptoms!"
When Tracy Franc found herself struggling with post-COVID fatigue and brain fog, nothing she tried brought her relief-until a simple breathing technique changed everything!
Soup off 14 lbs this week*
Discover the 'Superman' recipe with ingredients that speed weight loss by 691%
Let fall decor make you healthy!
Great news: Scientists say your favorite autumn decorations beautify your home and improve health and happiness!
Found: Freebies that will save you $100s!
Whoever said nothing in life is free didn't know about these no-strings-attached freebies! Here's where to snap up $0 bargains right now!
Bone-boosting folk cures that work!
Traditional medicine practitioners around the globe have known that certain herbs and other natural interventions keep bones healthy.
Soothing secret to 100% healthy
Keeping a lid on the stress hormone cortisol ushers in calm, blocks belly-fat storage, lowers cholesterol and balances blood sugar.
Love reunited a soldier and the pup she rescued
While deployed overseas, Staff Sgt. Andrea Taulton rescued a disabled dog and kept him safe, fed and loved for weeks. So when she got orders to return to the U.S., I can't...I won't... leave him behind! her heart vowed
The 'notox' tricks to younger!
Beauty influencers on TikTok, Instagram and more have taken to faking the look of Botox and fillers by using a mix of DIY remedies and products (all under $20!) that deliver similar youthful results without the pain or high cost. And they really do work! Find the one right for you
Fast & hearty dinner winners
It's a snap to get dinner on the table with these easy-prep suppers that get a jump start from a can of beans
"We bring hope to families fighting pediatric cancer"
After losing their beloved daughter, Liv, to cancer, the Lipnicky family started a foundation to help children just like their little girl-and have brought joy and solace to thousands of other families
'I make $5,000 a month serving up Southern dishes!'
For Lakeisha Brown, cooking up Southern food fills her soul and her savings account! Read on to learn how
Switching services? Ask this to save $$$
You can save $100s on services by switching to companies with cheaper rates. And to keep even more cash in your wallet, savings pros recommend asking some important questions
'How do I change my dreams?'
Lucid dreaming - or being aware that you're dreaming while you're dreaming - can boost joy and help you solve problems. Here's how to do it
Oldie-but-goodie cures that work!
When health bothers flare, the last thing you want is to trek to a drugstore for relief. Luckily, you don't have to! Simple home remedies like the ones your grandma used can do the trick
She helps at-risk women find their second chance!
After April Glasco finally took charge of her life and escaped an abusive marriage, she thought about all the other at-risk women who lacked the resources to do the same. Maybe I can help, she thought…and she did!
Decadent delight
In-season fruit and warm spices stirred into the batter ensure this showstopper bakes up extra moist and irresistible
'This spice cured my chronic back pain!'
After decades of unrelenting back pain, Patti Tucker, 61, felt like nothing would ever change - until she found the cause and the natural cure that gave her back her life
Secrets to achieving a brighter smile at home
Returning your smile to its original white glory is easy, thanks to these effective and innovative stain-lifting remedies
4 sneaky signs of diabetes
You know the signs of type 2 diabetes: intense thirst, frequent urination and numbness or tingling in the hands or feet. But Dr. John B. Buse, MD, director of the University of North Carolina Diabetes Care Center, says some symptoms fly under the radar. If you have two or more of these signs, talk to your doctor
Fidget your way to better health
The tiny movements you make throughout the day as you knit, play card games or load the dishwasher might seem inconsequential. But they add up! Research shows they have the power to do everything from steady blood sugar to melt pounds - no gym membership required!
Freedom from unexplained muscle pain
Ever wake up with an achy feeling that you can’t explain? It could be delayed-onset muscle soreness (DOMS).
She walked off 132 lbs
Debbie's simple strategies defeat 'zombie cells' secretly blocking fat loss - so you can lose up to 14 lbs this week*
"Dance helps people with Parkinson's stay strong!"
When Beth Hochstein was diagnosed with youngonset Parkinson's disease, she turned to dance to stay active. It helped so much, she started classes for others with the same illness, sparking fun and hope!