Key to strong, happy & sharp!
Woman's World|October 28, 2024
With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...
Melissa Gotthardt
Key to strong, happy & sharp!

Savor a ‘trick or treat’ favorite

Can’t resist nabbing some dark chocolate from your Halloween stash? Go right ahead! One ounce (about four miniature bars) contains more than twice as much magnesium as a medium banana. That’s important, since the mineral enhances DHEA production. In fact, a study in the journal Biological Trace Element Research found that women who increased their magnesium intakes significantly boosted their DHEA levels within eight weeks. Other magnesium-rich foods to enjoy: pumpkin seeds, almonds, cashews, avocados and leafy greens.

هذه القصة مأخوذة من طبعة October 28, 2024 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة October 28, 2024 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMAN'S WORLD مشاهدة الكل
Christmas morning marvels
Woman's World

Christmas morning marvels

Delight loved ones with prep-ahead breakfasts that are as delicious as they are easy to whip up

time-read
3 mins  |
December 30, 2024
A Christmas list for love
Woman's World

A Christmas list for love

While volunteering at a charity, Sharee Walker meets a charming 'Santa' with whom sparks fly as they bond over spreading holiday cheer

time-read
3 mins  |
December 30, 2024
Veteran gives Christmas trees a second life!
Woman's World

Veteran gives Christmas trees a second life!

Oscar Morris knows firsthand how disabled vets are hesitant to use a cane, but today more than 1,000 former soldiers get around with his special canes that aid balance and display the story of their service

time-read
2 mins  |
December 30, 2024
"God's love is our greatest gift!"
Woman's World

"God's love is our greatest gift!"

From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays

time-read
3 mins  |
December 30, 2024
"Help! The holidays are exhausting!"
Woman's World

"Help! The holidays are exhausting!"

Here, simple ways to boost your energy levels physically, mentally and emotionally

time-read
2 mins  |
December 30, 2024
She lost 118 lbs at age 56!
Woman's World

She lost 118 lbs at age 56!

Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.

time-read
4 mins  |
December 30, 2024
"I'm free of my chronic anxiety!"
Woman's World

"I'm free of my chronic anxiety!"

After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life

time-read
2 mins  |
December 30, 2024
Indulge and feel great!
Woman's World

Indulge and feel great!

It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash

time-read
2 mins  |
December 30, 2024
Boost muscle and rev metabolism
Woman's World

Boost muscle and rev metabolism

Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!

time-read
1 min  |
December 30, 2024
Soothe arthritis aches naturally
Woman's World

Soothe arthritis aches naturally

Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally

time-read
1 min  |
December 30, 2024