Key to strong, happy & sharp!

With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...

- Melissa Gotthardt

Savor a ‘trick or treat’ favorite

Can’t resist nabbing some dark chocolate from your Halloween stash? Go right ahead! One ounce (about four miniature bars) contains more than twice as much magnesium as a medium banana. That’s important, since the mineral enhances DHEA production. In fact, a study in the journal Biological Trace Element Research found that women who increased their magnesium intakes significantly boosted their DHEA levels within eight weeks. Other magnesium-rich foods to enjoy: pumpkin seeds, almonds, cashews, avocados and leafy greens.