Savor a ‘trick or treat’ favorite
Can’t resist nabbing some dark chocolate from your Halloween stash? Go right ahead! One ounce (about four miniature bars) contains more than twice as much magnesium as a medium banana. That’s important, since the mineral enhances DHEA production. In fact, a study in the journal Biological Trace Element Research found that women who increased their magnesium intakes significantly boosted their DHEA levels within eight weeks. Other magnesium-rich foods to enjoy: pumpkin seeds, almonds, cashews, avocados and leafy greens.
Denne historien er fra October 28, 2024-utgaven av Woman's World.
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Denne historien er fra October 28, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Treat yourself
Whether you love carving pumpkins for Halloween or cuing up a scary movie, your favorite little fall indulgences boost your health and happiness
The monster match dance
Halloween-obsessed Mandy had given up hope of finding her spooky soulmate until a chance run-in at a local store changes her haunting fate
Money questions answered
\"I want to help my elderly parents manage their finances so they don't forget to pay bills or get scammed. But they want to maintain their independence. How can I help?\"
Conjure up smiles
No magic is required to create these tasty treats from singer-songwriter and Sounds Delicious host Carnie Wilson
"You deserve
Beloved as part of the musical trio Wilson Phillips, singer, songwriter, chef and radio and TV personality Carnie Wilson, 56, is living the life of her dreams, with a flourishing career, a beautiful family and a thriving health journey. But these wins were hard-fought after years of struggling with self-esteem issues and depression. Here, how positivity and prayer help her through it all.
"Help me let go of the past!"
Regret can be a powerful motivator, but when it festers, it can keep us stuck. Here, experts share simple ways to make peace with the past
Belly gone
Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the 30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. I’ve never seen anything strip fat off ahuman being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.
"CBD cream eased my pain!"
Osteoarthritis left Trish Stagg’s fingers so swollen, stiff and painful, she feared her only option was to give up activities she loved...until she discovered a body cream that worked miracles
4 health tests not to skip
You know the importance of getting a routine colonoscopy, mammogram and Pap smear. But other key screenings often go under the radar. See the ones worth getting
Prevent overnight bathroom breaks
Struggling to sleep without waking up to use the bathroom? Around 75% of women over 40 deal with frequent nighttime urination, also Known as nocturia, according to research in Reviews in Urology. But you don’t have to let pesky wake-ups ruin a sound night’s rest. Here’s how to prevent trouble
