CATEGORIES

Need To Feed

We May Be Exercising Enough, But Are We Getting Enough To Eat? Erin Fisher Finds Out.

The Age Of Adventure

Adventure Having Just Turned 40, Shavaughn Ruakere Is Relishing Every Challenge That Comes Her Way. She Talks Life in La, Her New Health Mantra, and Being Mates With Her Ex, Clarke Gayford 

Mending The Cycle

From Their First Period to Menopause, Women Should Understand Their Periods and Find Their Normal, Says Lara Briden. She Shares Her Wisdom for What You Need to Know, and How You Can Fix Your Cycle 

Made With Love

The Dinnertime – or Breakfast – Rush Can Be a Stressful Time, but by Cooking Consciously You Can Rediscover the Therapeutic Benefits of Being in the Kitchen

The Healing Power Of Herbs

Used for Centuries by Herbalists, Science Is Now Beginning to Confirm the Health Benefits of a Host of Everyday Kitchen Herbs and Spices, Says Patsy Westcott 

Mission Possible

With Several Marathons, a Podcast and a Radio Gig Under Her Belt, Brodie Kane Is No Stranger to Success. She Chats to Erin Fisher About Body Image, Empowering Women and the Marathon That’s on Her Bucket List.

Spotlight On Celery Juice

It's Clean and Green, but What Benefits Does Celery Juice Bring? We Take a Look at the Pros and Cons of the Latest Trend.

Slash The Sugar In 7 Days

Wean Yourself Off the Sweet Stuff in No Time at All With Our Expert's Advice.

Orange Crush

It's a High-intensity Workout With a Difference… Meet the Latest Fitness Craze Hitting Our Shores That's All About Your Heart Rate.

Design For Life

For Life The Block Host Shelley Ferguson Has Seen Many Changes Of Late, But She’s Embracing It All. She Opens Up To Erin Fisher About Healing Hormonal Imbalance And Her Exciting New Venture.

Winter Weight Tracker

When It’s Wet And Cold Outside, Finding The Motivation To Eat And Exercise Properly Can Be Low On The Priority List. Monique Mckenzie Has Some Helpful Motivational Tips And Tricks To Avoid Winter Weight Gain.

Sleep Your Way Stress Free

Practising Mindfulness Can Improve The Quality Of Your Shut-eye – Here’s How To Get The Most Out Of It.

Brain Superfoods

Foods To Power The Brain

The Secrets Of The Sleep Window

Getting Enough Shut-eye Has a Lot to Do With Our Biological Rhythms, and Those Who Understand and Follow Their Body Clock Will Not Only Enjoy Quality Sleep but Also Better Health. Professor Achim Kramer Explains Why

The Body Clock Cancer Connection

Did You Know It’s Not Just What We Eat but When We Eat That Can Have a Big Impact on Our Health?

Better Together

If the Idea of Running Is Daunting, Here’s an Ultra-inclusive Movement to Check Out, Where Everyone Is Welcome and You Set the Pace

Can We Rely On BMI?

For Years, It's Been the Official Way of Calculating a Healthy Body Weight, but Is It Actually Less Accurate Than They Claim?

Work It In

If You Feel Tired and Burnt Out by Friday, Here Are Five Ways to Take Better Care of Yourself During the Working Week

Big Data

Analysis of Google Searches and of Vast Amounts of Statistics Are Helping to Uncover New Medical Treatments and Ways to Improve Health.

Tips To Lower Your Blood Pressure

If you need to lower your blood pressure, but exercise and dieting isn’t helping, you might want to consider these other factors

Midlife Makeover

There’s No Louder Wake-Up Call Than Entering Middle Age But It’s A Great Time To Take Stock, Discovers Sophia Auld. Turns Out A Few Health And Lifestyle Changes Could Add Extra Years To Your Life

In Great Shape

Juggling Life With A Baby As Well As Her Busy Radio And Dancing With The Stars Host Roles Can Be Demanding, But Sharyn Casey Tells Erin Fisher Why – With A Little Help From Her Friends – She’s Currently Having The Time Of Her Life

The Personality Puzzle

What Personality Type Are You? Sarah Marinos Finds Out What Makes Us The Way We Are…

Reach New Heights

Good posture not only helps you look taller and slimmer, but it can improve everything from your breathing to digestion. And it’s easier than you think.

Set Yourself Free

Saying goodbye to stress can be as simple as changing our negative thoughts. We share 13 ‘mind traps’ – and how to escape them.

Are You Sitting Comfortably?

... Then it’s time to face the uncomfortable truth about what it’s doing to you. 

On The Bright Side

Bright side for the am show host Amanda Gillies, the past few years have seen her struggling with some debilitating health issues. But lately she’s been working on some big changes to improve her wellbeing, she tells Sara Bunny.

A Way Of Life

INCORPORATING THESE FUNDAMENTAL HABITS WON’T JUST SET YOU UP FOR A HEALTHY LIFESTYLE, THEY COULD HAVE A BIG EFFECT ON YOUR LONGEVITY TOO.

A Change Of Pace

AFTER COMING THROUGH DEPRESSION, BURNOUT AND A RELATIONSHIP BREAKUP, RADIO HOST JAY-JAY FEENEY IS MAKING SOME BIG CHANGES. SHE TELLS SARA BUNNY ABOUT HER EXCITING NEW ROLE, AND WHY SHE’S FEELING HER STRONGEST, MOST POSITIVE IN YEARS

The Weight Of Evidence

THERE’S A HUGE AMOUNT OF INFORMATION OUT THERE ABOUT THE HEALTH IMPLICATIONS OF BEING OVERWEIGHT. OUR PANEL OF EXPERTS SHARE THEIR INSIGHTS