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The Power Of Touch
From Our First Breath To Old Age, Touch Is Central And Beneficial To Our Lives. Elli Jacobs Tells Why We Need It – And How To Get More Of It.
Taking Flight
WE TEND TO TAKE AIR TRAVEL FOR GRANTED THESE DAYS BUT HAVE YOU EVER WONDERED WHAT HAPPENS TO YOUR BODY WHEN YOU’RE HIGH ABOVE THE EARTH? WE FIND OUT WHAT GOES ON INSIDE WHEN YOU’RE AT ALTITUDE
Make A Move
IF IT’S BEEN A WHILE SINCE YOU’VE PUT ON YOUR ACTIVEWEAR, THAT’S NO BIGGIE – GETTING BACK INTO EXERCISE ISN’T AS OVERWHELMING AS YOU’D EXPECT. WE’VE ROUNDED UP SOME TIPS TO GET YOU MOVING.
How To Free Your Mind
Do you have a stream of clutter clogging up your mental space and creating chaos? It might be time to spark joy with a tidy up
Med With Love XX
Eat The Way They Do In The Mediterranean And Your Body Will Thank You For It, Say A Growing Number Of Studies. Sarah Marinos Investigates
Something In The Air
Feel Tired When You Wake Up? Can’t Catch Your Breath When Exercising, Even Walking Up The Stairs? Do You Suffer From Anxiety? You Might Be Breathing Too Much…