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Fighting 'Fat Logic'
An Overweight Dieter for Most of Her Life, Behavioural Therapist Dr Nadja Hermann Had Finally Had a Gutsful, So She Set Out to Find a New Way
How To Boost Your Immunity!
Right about now, winter starts to take its toll and we wind up feeling a bit blah. But what if this year could be different? Use this season as a reason to prioritise your health
Spice It Up
Salt and Pepper Are Great for Making Your Food Tasty, but Sometimes You Want to Sprinkle on Something With a Bigger Flavour Hit. Be Adventurous and Put the World on Your Plate With These Seasonings and Spices
The Secret Life Of Hidden Muscles
Often Neglected, the Deep Muscles Around Your Spine May Need Some TLC
Some Kind Of Wonderful
Tap Into Your Kindness Genes And Experience The Ripple Effect
The New Normal
Sick Of Doing The Same Old Same Old? They Say A Change Is As Good As A Rest, And They’re Right
Gimme A Breakthrough
Sara Bunny Meets Dr Michael Mosley, An Investigator At The Forefront Of Research We Can Use In The Real World, And Learns The Truth About Getting Fit
Gently Does It
Exercise Can Do Wonders For Your Mind, But It Can Be Hard To Work Out On Bad Mental Health Days. Here’s How To Keep Moving When You’re Struggling
The Ancient Art Of Eating
The Japanese Practice Of Hara Hachi Bu – Eating Until You’re 80 Percent Full – Has A Lot Going For It. Nutritionist Bess Kilpatrick Mason Explains How We Can Make It Work
Gene Genie
What If A Sample Of Blood Or Saliva Could Help You Rewrite Your Future? Would You Take The Test? Debbie Duncan Finds Out What You Need To Know
Plant Power
Whether You’re A Vegetarian Thinking Of Taking The Next Step Or New To The Plant-based Lifestyle, Here’s All You Need To Know About Staying Healthy When Going Vegan
Why So Irritable?
Its Symptoms Include Pain And Bloating, And It’s Thought To Affect Up To 20 Per Cent Of The World’s Population. Here, Nutritional Therapist Suzanne Perazzini Looks At The Key Causes Of Irritable Bowel Syndrome
An Open Mind
HAVEN’T FOUND A MEDITATION PRACTICE THAT’S RIGHT FOR YOU? THE ULTRA-RELAXING TECHNIQUE OF TRANSCENDENTAL MEDITATION MIGHT BE WORTH A TRY
Think Again
WHAT IF YOU COULD HEAL YOURSELF BY TEACHING YOUR BRAIN TO VIEW YOUR CONDITION DIFFERENTLY? WE LOOK AT A TECHNIQUE CALLED THE ‘LIGHTNING PROCESS’ WHICH CLAIMS TO DO JUST THAT
What's In Our Food?
Trying to lose weight but finding yourself stuck? It may be down to what’s in the food you eat, specifically the chemicals that could be making you hungrier. We take a closer look.
Young At Heart
If you thought it was too late to improve your heart health once you reach your 40s and​ 50s, think again.
A Helping Hand
Mental health and mindfulness apps are trending, but should you be adding them to your phone? Bonnie Vaughan asks an expert what you need to know, and which are the best apps on the market.
A New Type Of Healthy
From Gong Sound Meditation To Mindful Menstruation, Sarah Marinos Discovers Some Unusual New Trends Gaining Popularity In The World Of Health And Wellbeing
Exercise In Goodness
Have You Ever Wanted To Work Out With More Of A Purpose Than Getting Fit Or Losing Weight? Here’s Something To Motivate You
Lose 10 Kilos With Keto
Many People Are Now Espousing The Keto Diet As Not Just A Weight-loss Tool But The Solution To Other Health Complaints. Dr Markus Bock, A Neuroscientist And Doctor Specialising In Metabolic Diseases, Is A Firm Believer. He Shares His Views
What You Need To Know About... Facing Your Fears
Whether You’re Jetting Off Or Having A Staycation, Don’t Let Your Anxieties Hold You Back
How To Calm Yourself
It’s Only Natural To Feel A Degree Of Apprehension Before Doing Something New Or Challenging, But You Don’t Want It To Undermine Your Confidence. Don’t Worry, We’ve Got Some Tips To Help Manage Your Anxiety
Spotlight On Amaranth
Tiny Yet Packed Full Of Protein, Find Out Why This Ancient Seed Eaten By The Aztecs Has Had A Recent Surge In Popularity
Your Year Of Change
Are You Ready To Address Your Everyday Stresses, Find More Calm, Boost Your Energy, And Quieten Your Busy Mind? Dr Libby Shows How 2019 Is The Year To Make It Happen
Think Positive
Make Your Resolutions Stick Long After January Ends With These Creative Habits
New Hope For Chemo Brain
Many Cancer Survivors Report Suffering From Cognitive Problems After Chemotherapy. But, As Sophia Auld Discovers, New Research Indicates A Common Over-the-counter Drug Might Be Of Some Help
Scents For Stress
Do Essential Oils Live Up To Their Claims? We Profile A Few That Have Research To Support Their Therapeutic Benefits.
The Antifragile Age
If You’ve Endured A Few Bumps And Detours In The Game Of Life, Don’t Be Disheartened. Sophia Auld Tells Us Why Those Random Events And Changes Could Be The Making Of You
Five Minutes With… Dancing's Queens
Dancing With The Stars Judges Rachel White And Camilla Sacre-dallerup Tell Us What Puts The Spring In Their Step...
Spotlight On Broccoli Sprouts
Good Things Often Come In Small Packages And These Green Seedlings Contain Cancer-fighting Compounds.