What were your goals and expectations for the 2019 Sundown Marathon? What's your go-to fitness routine?
I try to run at least 3km every morning, especially when I am in different countries. It really helps me to get used to the weather, and time zone. I also do pilates and yoga, which are good for my back and core strength. I’m also big fan of hiking! It’s a good way to explore parks and nature reserves.
Diese Geschichte stammt aus der October/November 2019-Ausgabe von RUN Singapore.
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Diese Geschichte stammt aus der October/November 2019-Ausgabe von RUN Singapore.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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The journey towards a fitter, stronger and better version of yourself through sport is not always an easy road. Marathoner Ashley Liew, triathlete Ahmad Arif Ibrahim, and trail runner Ong Kian Tiong share with us how their coaches and mentors helped to encourage and motivate them to bring out the best in their sporting abilities. They tell us of their doubts and struggles, and why the presence of an experienced mentor is vital in helping them achieve their best.
AT THE EDGE OF SOUTH AMERICA
Run wild, but safe, at the 2020 Patagonian International Marathon
