CATEGORIES

One-minute WELLNESS

Boost your health when you’re short on time with these 60-second tips

Get FINANCIALLY FIT!

If money matters leave you stressed and anxious, it's time to take the bull by the horns...

How Artists Deal With Illness

Ill will Poor physical or mental health can affect people in a number of ways. But how do artists maintain their creativity under adverse conditions

The friends every woman needs

The New Year is a good time to reflect on your friendships – what’s working and what isn’t. Fiona Gibson guides the way

THE SHOCKING TRUTH ABOUT SALT

We may use it without thinking, but is salt more harmful than healthful?

The Truth About Varicose Veins

They affect one in three but are often not treated on the NHS. Here’s what you need to know

Coping With Hay Fever

Hay fever (allergic rhinitis) is an allergic reaction causing nose, throat and eye symptoms

Overeating— How To Get Over It

As a nation we’re getting bigger and munching more. But there are effective ways to curb your appetite and eat only as much as you need

Put the ooh! in 2020

Ready to upgrade your sex life? Stick to these eight resolutions for the ultimate boost. Just don’t go breaking them by February, will you..?

Could Working Out Together Save Your Relationship?

Exercising regularly together helped these two couples

16:8 THE NOT-SO-FRIGHTENING FASTING DIET

Going UP TO without food 5LB IN A for 16 hours MONTH! might sound daunting. But, for those in the know, this is the go-to diet. Nutritionist Angela Dowden explains why…

Feel well in WEST HOLLYWOOD

If you’re after a fitness break, Helena Cartwright discovers that this small city in Los Angeles has a lot to offer the health-conscious traveller

Are you having a laugh?

It should be as natural to us as breathing, but we often forget to have a good giggle. Here’s how to get more laughter in your life

Longer, stronger HEALTHIER!

Who needs cool, undone hair? Beautiful, shiny and strong is what we all really want, says Fiona McKim

Are your ready to RUN?

Yes, you really can go from lounging on the sofa to running your first 5k. Our easy-to-follow guide will show you how

The future is bright (if you act now!)

Small changes you make today can affect the quality of your life in later years

Create your PERFECT BED

If you have the ideal resting place, a healthy night’s sleep will follow...

How to sort hormonal SKIN

No matter what havoc your hormones are wreaking, we help you tackle your complexion bugbears

From fitness PASSION TO PROFESSION

Getting fit can transform lives – sometimes in unexpected ways. These three women all discovered such a passion for a form of exercise that they were inspired to teach it to others…

Running Fitness Helps GB Runner's Cancer Battle

Nick Jones defies medical verdict as he returns to sub-20 5km shape

Breaking The Taboo

I refused to be ashamed of something I can’t control Channan Warmington Lewis Moore, 20, London

The Complete Guide To… Sleep Tech

Want to sleep longer or better, but don’t know how to achieve it? We look at the latest smart sleep aids trying to help you bridge the dreamland gap

How To Fight Cancer With Food

There are no proven ways to prevent cancer, but what you eat can help reduce your risk of getting it

10 Foods To Help You Live Longer

Want to boost your longevity? It all starts on your plate

Boost Your Happiness With These Happy Foods

Stay smiling on Blue Monday and beyond by choosing a diet that’s rich in vitamin D

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

How To Become A Gym Genius

Gyms can be terrifying places, especially if you’re not sure what to do in them. If you’ve just joined up or are looking for new ways to work out, check out our experts’ guide...

Does Your Gut Rule Your Head?

As more people come round to the concept that what goes on in your intestines could have a major affect on your mental as well as physical health, could this realisation help you, too?

15 Shortcuts To Better Health

When it comes to big improvements in your wellbeing, it’s the small lifestyle tweaks that add up