CATEGORIES

Bit of a stretch - Trust your intuition

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

A day to remember?

Secretly find yourself dreading the big set-piece dates in the calendar? You're not the only one who finds them tough, explains Anna Bartter

19 Best Resistance Band Exercises

Build full-body muscle and strength from home with our guide to training with resistance bands

BEGINNER'S GUIDE TO...TRAINING LEGS

If you're new to strength training, or simply want a bit more clarity, PT David Birtwistle is on hand to help you guarantee leg-day results

Master your METABOLISM

Previously limited to elite athletes, London's latest super gym offers metabolic testing to the masses. Charlie Allenby headed along to Precision Health to see what he could learn.

BEST BANDS

Build muscle and strength from your own front room with these first-class resistance band training systems

ROAD TO RECOVERY

Long-term Injury can be devastating, but with intelligent réhab and positive psychology it's possible to return stronger and fresher than before. We asked. three elite athletes to reveal their own personal rehab stories, to inspire you to bounce back with intent.

THE QUEST FOR A CURE

Will science ever be able to banish the undesirable yet altogether inevitable consequence of a particularly heavy night?

RETHINK THE DRINK

There's an increasing understanding about the negative impacts alcohol can have on mental health. So how can you cut back or quit completely if you think your drinking is affecting your wellbeing? Joe Minihane investigates

MIRROR MUSCLES

This arms and abs workout focuses on the glory muscles but that's not to say it's easy

BEST OF THE REST

You know all about protein and creatine, but these less-heralded supplements can also be used for better health and performance

MF TESTS: WITHINGS SCAN WATCH HORIZON

This smartwatch feels like a well-built, premium, classical timepiece. Until the screen lights up, it's easy to miss that there's anything smart about it and that's a big part of its appeal

Counting calories

Whether you want to bulk up or slim down, calories are crucial, and using an app like MyFitnessPal is the obvious way to track how many you're consuming. Here's how to get it right

How I found the skills to BEAT OCD'

Elizabeth Carr-Ellis, 55, reveals how she overcame the disorder that ruled her life

MY FEEL GOOD SECRETS KATIE PIPER

Television presenter Katie, 38, lives in London with her husband. Richard and their two daughters

Boost energy in A BREATH

Feeling frazzled? Give yourself a lift with this simple exercise

Back in time FOR PE

Some may shudder at the thought of games lessons at school, but these three women have found confidence, joy and a lot more by taking up the activities they played in their childhood

Reboot your ROUTINE!

Create new, healthier habits and head into autumn feeling your best

Wave goodbye to ANXIETY

From tapping to snacking, these tips will help calm your mind, without the need for pills...

W&H FITNESS GURU Who can help when you're HURTING?

Our fitness guru, Annie Deadman, explains who to see for aches, pains and twinges

How to get the FITNESS HABIT

Unconsciously adding exercise to your day may be the secret to smashing your wellness goals

Therapy at your FINGERTIPS

More of us are turning to technology to manage our mental health, but is an online option really as effective?

The Pollyanna PROBLEM

Looking too much on the bright side of life can have a decidedly poor outlook for your mental health...

CHASING THE STIGMA

How one man is seeking to unify Britain's fight against mental illness

MOTIVATION STATIONS

Stuck in an exercise-related slump? Here's your guide to boosting fading fitness mojo

“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”

Despite being the biggest name in English rugby, Jonny Wilkinson suffered mental health struggles throughout his career. Here he explains the Buddhist ideas that have helped him fi nd a greater sense of contentment since hanging up his boots

HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"

THE EXPERT Marc Donovan is chief pharmacist at Boots. For ‘convenient care without the hassle’, visit onlinedoctor.boots.com

HOW TO BUILD...TRAINING ADHERENCE

If you feel like you blow hot and cold with your exercise routine, The Movement Blueprint's Harvey Lawton is here to show you another way

WEEKEND WARRIORS

A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend

PRO TIPS

Training your proprioception will make you a sharper, faster and more durable athlete - here's how