CATEGORIES

Into the BLUE

Did you know there are five spots in the world where people live the longest and healthiest lives? Here’s what we can learn from their diets

Queens of EXTREME!

Check out these strange celeb dieting habits – definitely not recommended by us!

What's BETTER?

Take our quiz to see if you can spot the healthier-for-you options

'It's all about having energy and FEELING FIT'

TV presenter Lorraine Kelly on not punishing yourself and finding the right routine

Diet like the OLD DAYS

Want to drop a dress size, save money and feel fabulous? Look to the 1940s for slimming inspiration

Think on your feet

Your feet are your foundations. Neglect them, and you'll quickly develop problems that will lead to energy leaks further up the body...

In full swing

Mobility and recovery app Pliability has launched its first sport-specific tailored mobility path for golf. Using corrective, passive, preventative and protective exercises, pliability’s golf routines are designed to improve longevity in the game, while focusing on one of the most overlooked aspects of golf: mobility. Perform the following four movements before you tee off, or as standalone stretches on your recovery days.

33 essential endurance tips

Supercharge your stamina with the latest research-backed strategies

For watt it's worth

Is 'running power' a revolution in real-time analysis or just another data field to disregard?

WALK IT OFF

If you want to shift a few pounds, or generally get a bit healthier, here’s why upping your step count is the best place to start

ROOKIE ERRORS

Maximise time in the gym – and progress away from it – by steering well clear of these common mistakes

FITNESS MYTH: THERE IS A 'MUSCLE-BUILDING' REP RANGE

If your goal is to build muscle, chances are you have been told you need to train in a ‘muscle-building’ rep range of 8-12 reps. Performing 7 or fewer reps is for strength, and 13 or more reps is for muscular endurance.

GREAT SHAKES

Your guide to questions of when, what and how much protein you need

PEDAL POWER

Freewheel ambassador and Eurosport cycling presenter Adam Blythe offers five quick tips for accelerating your cycling fitness

CROWNED TOGETHER - Against all odds

The path to the throne has not been smooth for Charles and Camilla. Woman looks at the unconventional love story of the King and his Queen Consort

A date to REMEMBER!

May 6 is not just the day of the King Charles' coronation. It's is a bitter-sweet date for the Windsors, marking many memorable moments

God save THE KING!

Operation Golden Orb has been in full flow since the death of Queen Elizabeth II last September. Now the plans have become reality with the crowning of the King. Here's everything you need to know about the coronation...

10 things you didn't know about ΚΑΤΕ

From a serious operation to unlikely talents, there are many surprising details to discover about our future Queen

Fit for a KING

Kick off the Coronation festivities with these royally good twists on great British classics

All CHANGE?

With Charles III as king, we enter the new Carolean era. And in his short time as monarch, he's been busy. There's a new royal cypher, fresh stamps and banknotes, an updated official website and changes to some royal titles. We take a look at what else will change under Charles' reign...

A right old BRITISH knees-up!

Nothing brings the country together like a royal occasion

New colonel on PARADE!

The Irish Guards stood at attention for new boss Kate - but she was very much at ease with her husband, as their body language revealed

Charlotte THE GREAT!

Why this 'spare's' future will be very different from that of her Uncle Harry

Prince GORGEOUS

As George celebrates his tenth birthday on July 22, we review how the future King is being raised for greatness by his loving family

The great passion PROJECTS

What does King Charles stand for and how will it affect the future of our country and our planet?

The future of Europe's royals is FEMALE!

It's all about the women in five royal houses as they are set to be ruled by these heiresses

18 ways to get better at HYROX

Get set for your best season of fitness racing yet with these expert tips

ROLL UP, ROLL UP

A crucial component of any home gym set-up, protect yourself and your floors with Men's Fitness' pick of the best exercise mats for 2023

THE A TO Z OF RUNNING PERFORMANCE

Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...

BUILD AND BURN!

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn't reach failure on any exercise.