CATEGORIES

Aroyal's BEST FRIEND

From rescue pups to Labradors and corgis, we take a look at the favourite pooches of kings and queens

Get the ROYAL GOSS!

From new beginnings to goodbyes and everything in between we bring you the latest from the palace

SEPARATE LIVES

Has the spark gone out for Larry ana Meghan, asks Emily Andrews...

DOUBLE TAKE

If you're short of time or space, torch belly fat and build core strength with this six-move, double-kettlebell workout

"I REALISED THAT IF I COULD BE THE ARTIST OF MY OWN BODY AND BE SO MOTIVATED ABOUT ONE THING, I COULD PUT THE SAME EFFORT INTO EVERYTHING ELSE"

TV personality Davide Sanclimenti on overcoming body image issues, finding balance with his fitness, and breaking the news to his Italian mother that he was going to need to cut back on the pasta portions...

COLD FEET

New research shows that a 'fitness freeze' sees interest in exercise plummet along with the temperature in the winter months

MUSCLE SUPPS

Look beyond protein to the variety of other supplements you can use to promote improved performance and muscle growth

DESK STRETCHES

Reduce the negative effects of sitting at a desk with this fivemove mobility routine

THROWN TO THE WOLVES

Adventure cyclist and travel writer Donivan Berube sets out on an 18-month journey to ride the 30,000-kilometre Pacific Coast route from Alaska to Argentina. In this extract from the opening days, bears, rabid wolves and sub-freezing temperatures make for an interesting beginning...

KETTLEBELL UVS F BARBELL

Fitness expert and world-renowned PT Luke Worthington on the respective benefits of the two bits of kit for your strength and conditioning goals

THE ONE AND ONLY

Burn and build with this full-body single-kettlebell routine

Check Yourself

Try this mindful meditation technique to ease stress, anxiety and physical pain

Train Smarter, Not Harder

If winter weather has you stuck in a slump, focus on quality over quantity to keep your fitness ticking over

"How I lost fat and gained 10Kg of muscle in 3 months"

After sciatica-related weight gain, Ciro Vassallo decided to transform his physique and learn to feel good again

Brain And Brawn

Joe Phelan explores the growing body of evidence linking exercise to delayed cognitive decline

GIVE ME STRENGTH

In an attempt to complete the 'hardest mountain ultramarathon in the world' while maintaining his hard-earned muscle mass, James Hudson set out to strike the perfect balance between tailored strength training and aerobic conditioning. Here's how he did it

TIME TO ADJUST

If space is at a premium, writes Leon Poultney, Primal Strength's Adjustable Kettlebell offers a decent spread of weights in a compact unit

Friends IN HIGH PLACES

Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain's highest peak

AT THE DOUBLE

This two-kettlebell circuit gives you a serious workout in double-quick time

"IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME"

In this extract from his new book, My Autobiography, legendary Irish boxer Carl Frampton reflects on his journey into the sport

STRIKE UP THE BAND

The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience

LET'S GET THIS STRAIGHT

Fix your posture with this mobility flow from recovery app pliability

TAKE IT OUTSIDE

Mind and Go Outdoors have teamed up to encourage more people to spend time in nature

R.A.I.S.E. men up

A new campaign from the British Association for Counselling and Psychotherapy (BACP) aims to give a better understanding of male depression and highlight the benefits of therapy

Hitting The Snooze Button May Boost Brain Function

Good news for snoozers: new research reveals that if you snooze, you don't lose

Band Aid

Used correctly, resistance bands - simple, portable and thoroughly underrated bits of kit - can work wonders for your overall physique.

"There are four categories I try to get records in: the first. The furthest, the fastest and the most"

Fresh off the back of his record-breaking, fatigue-defying feat of 105 ultra-endurance Iron-distance triathlons in 105 days, Sean Conway tells MF how he did it

COOK UP A STORM

Dr Rupy's simple, full-flavoured recipes are designed to transform your health and revolutionise your everyday cooking

BODYWEIGHT BLUEPRINT

Build functional strength and conditioning any time, anywhere, with the best no-equipment bodyweight exercises

SQUAT STRETCHES

Achieve a deeper, pain-free squat with the Healthy Squat Pathway from pliability