CATEGORIES

WORTH ITS WEIGHT

Whether you're upgrading your home gym or just starting out with barbell training, the Bulldog Gear Cerakote 20kg 7ft Olympic Barbell deserves your attention

BALANCING ACT

Incorporate balance training into your routine to sharpen skills, reduce injury risk and boost overall performance

HORMONE HARMONY

Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same

METATATION

Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?

LIFT BURN REPEAT

Metabolic resistance training (MRT) combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth. World-renowned physique coach Gareth Sapstead has all you need to know

GOAL DIGGER

SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES

HOSTAGE TO HERO

Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record

TIMING IS EVERYTHING

KICKSTART YOUR DAY Seven concrete benefits of working out in the morning

RACK RELIEF

Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position

MAKE WAVES

Tackle this full-body session from record-breaking swimmer Ben Proud

Half the size TWICE AS STRONG

For Samantha Morris, 34, hitting the gym is about more than keeping fit

Tropic like it's hot!

These stars ooze bikini-body confidence... but what's their secret?

More confident THAN EVER

After years of yo-yo dieting, Linda Robson says she’s finally happy with her figure

Guilt-free SWEETFIX

These delicious desserts have all of the taste and hardly any sticky stuff

'I feel FANTASTIC'

Good Morning Britain's Susanna Reid reveals the secrets behind her slimmed-down figure

From recluse to SOCIAL BUTTERFLY

Eating to numb her feelings left Clare Wordley, 48, more miserable than ever

FLATTUM noodle pot

Want an easy, nutritious lunch? Look no further - this recipe not only tastes amazing, it's great for your waistline, too

WALK THIS WAY

Work smarter-not harder to reach your recommended 10,000 daily steps target

What's the best diet for YOUR HEALTH?

The right eating plan can change your wellbeing for the better

Holiday FAST FIX

Summer getaway approaching? Shape up in no time with our simple plan

"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"

England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again

WALK & TALK

A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more

20 WAYS TO BURN BELLY FAT

Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects

Beach Body BLUEPRINT

Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time

FINGER ON THE PULSE

Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?

FILL YOUR BOOTS

Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?

BUILT TO LAST

If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability

TAKE YOUR TIME

Maximise muscle gains by leveraging the concept of time under tension

NEED-TO-KNOW NUTRITION

From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions

DOUBLE TROUBLE

Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete