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A Different Way To Detox

Forget the drastic juice fasts. Amie Valpone, author of the new book Eating Clean, shares her top secrets for creating a clean food plan that can help you detox, lose weight, and more every day.

How To Be More Mindful At Work

Meditation teacher and the best-selling author of Real Happiness shares ways to find fulfillment at work—even in jobs we may never love.

20 Supplements You Should Be Taking Now

What’s trending now? These 20 supplement categories are hot - here’s a rundown.

Slow the Aging Process With Telomere Treatment

Feed your cells to slow the aging process and resist disease. 

Are You At Risk For Pre-Diabetes?

The hidden syndrome you need to know about.

What Is Vitamin K All About?

Triumph-over-adversary true story. Transformative turn from Eddie Redmayne. Last year’s Oscar winner might just drive The Danish Girl from troubled inception to awards glory...

Move Over, Kale! This New Superfood Tastes Like Bacon

A new superfood has landed in Oregon - and it tastes like bacon.

The Language of Lifting

Did you ever read an exercise description and say, huh? These six cues shine new light on old form pointers to sharpen results.

The Hidden Risks of Arthritis

Your arthritis may raise your risk of developing other health conditions, but you can take steps to prevent them. The first is being aware.

Alternative Medicine Guide: Find the Right Treatment for You

From acupuncture and aromatherapy to reiki and reflexology, you have plenty of options when it comes to integrative therapies. Yet choosing the modalities that will offer the most healing benefits for you can be tricky. Follow this guide to 13 popular treatments to find your alternative-medicine match.

The Most Exclusive Spin Class Is in Your Living Room

How John Foley turned cycling alone at home into a status symbol.

12 Tiny Tweaks To Boost Your Entire Well-Being

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

7 Ways Exercise Boosts Your Mental Health

The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.

The Return of Electroshock Therapy

Can Sarah Lisanby help electroconvulsive therapy - the most effective treatment for severe depression - shed its brutal reputation?

All-Day Ayurveda

No time for yourself? No problem. India’s ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

How To Be Your True Self

See through your thought patterns and perceptions, and discover the freedom to just be your Self.

Gut Feelings - How Your Belly Affects Your Mood

How your belly affects your mood.

Top 10 Herbs For Fall & Winter Health

Top 10 herbs for Fall and Winter health.

The Dirt On Cleaning Products

Even so-called natural cleaning products could be hiding harmful chemicals. Make a clean sweep with these truly toxin-free cleansers.

Better-Breath Supplement Kit

A targeted strategy to eliminate halitosis from the inside out.

9 Ways To Eat Your Way To An Immunity-Boosting Diet

What you eat can keep you cold - and flu-free all winter - and fight disease better than anything in your medicine cabinet.

Your Holiday Rescue Plan

Jack Hitt explores the disappearance of an American delicacy and joins a hunting party to take part in a centuries-old culinary tradition.

6 Ways To Meditate The Pounds Away

How to harness the power of your mind to prevent overeating.

Hospital Gear Could Save Your Life Or Hack Your Identity

These devices can save your life - or steal your identity.

Why Some Doctors Are Prescribing More Time Outdoors

Why some doctors are writing prescriptions for time outdoors.

Is Our Obsession With Nutrition Unhealthy?

Kale, avocado, coconut these supers are now store-cupboard staples. So what's up next? Marie Claire explores our evolving attitudes to diet and asks if our obsession with nutrition is really as healthy as we think.

9 Habits Breast Cancer Experts Want You to Know

See what those in the know - from oncologists and breast surgeons to Pilates instructors and survivors - are doing to reduce their risk of this deadly disease.

How Long Should Sex Actually Last?

How long should sex actually last?

How EpiPen Became A Hit

 Mylans marketing turned the allergy device into a must-have. 

Reach For These 7 Natural Sweeteners

Do your active lifestyle a favor - swap out the white processed junk and reach for seven natural sweeteners.