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9 Mass- Building Moves

Nine IFBB Pro League greats share their favorite moves for more size and the workouts to go with them.

Bacon Causes Breast Cancer!

Shocking new study.

6 Novel And Effective Moves For Meaty Lats

Change up your back training by subbing in these six variations of tried and-true back moves.

Lose 7lb In 7 Weeks

Vitamin D isnt just a major mood booster, it also plays a part in weight loss. Not sure youre getting enough? Nutritionist Rob Hobson shares his exclusive diet plan...

Top 5 Clean Bone Broths

Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.

Energy Game Changers

Mitochondria and carb cycling are 2 hot health topics that could be the key to renewed energy.

Tips To Align Your Feet and Knees

Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back?

What Is Radical Transparency? A Cheat Sheet For Conscious Eaters

As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency

5 Step Restorative Yoga Sequence To Help You Let Go and Move On

In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.

6 Foods That Prevent Breast Cancer

Its Breast Cancer Awareness Month, and were celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

Why Does The Body Prefer Carbohydrates As Exercise Intensity Increases?

During exercise, the body will typically utilize either carbohydrate or fat for energy but as exercise intensity increases to near-maximal levels, the body shifts to using carbohydrates such as glucose and glycogen as the predominant source of energy.

How To Save Money On Medicare

During open enrollment, take a hard look at Part D and Medicare Advantage plans.

Simple Tips To Make Every Day Easier

These simple tips from people with arthritis and other experts will help you tackle daily tasks with less pain and frustration.

8 Weeks To Strong

Make a commercial gym your Strongman training ground with this explosive eight-week workout.

50 Old-Time Doctor Remedies That Really Work

Your grandma probably swore by these treatments, and now science is catching up.

Top 5 Health ­Benefits Of Coffee

Court ruling is no grounds for giving up coffees health benefits.

How To Conquer Panic Attacks

Inexplicable feelings of mortal terror strike 6 million Americans. Here is one womans journey back to reassurance.

Airports Are Toxic!

Airport checkpoints are meant to protect travelers but scientists say theyre a hotbed for disease! Researchers from the University of Nottingham in England and the Finnish National Institute for Health and Welfare collected samples from surfaces at an airport in Helsinki and discovered half the security bins tested positive for the microscopic bugs behind the flu and the common cold!

3 Most Common Tech Injuries

Using cell phones, tablets and other devices may damage delicate joints.

The New Energy Crisis

You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.

How To Find A “Just Right” Mattress

Enjoy more sleep and less pain with a mattress that fits your needs.

Give It A Rest

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

Wake Up Smarter

No, you are not dreaming. You really can boost your brainpower while you snooze. Try these seven tips.

10 Ways To Boost Your Mood Naturally

Coming down with a case of the blues?

​​​​​​​The Power Of Fake Pills

Surprising new research shows that placebos work even when you know they’re not real.

The Insider's Guide To Supplements

Six factors to consider when shopping for supplements, and the most important certifications to seek out on product labels

8 Tips For Gluten-Free Beginners

8 tips for gluten-free beginners.

Small But Relevant Tweaks To Six Popular Exercises

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

All About Pain Relief

We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies

Are You Too Flexible?

When it comes to flexibility, most of us need more — but a few of us actually need less.