CATEGORIES

For Perfecting The Pull-up

Nail this challenging exercise within the Pilates environment with the Barnett Pull-Ups Program.

Head-To-Toe Detox Plan

Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.

Nutrients That Heal Your Lungs

Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods

Owning It

After a startling diagnosis, Wendie Marlais, 61, realized only she could save herself.

Sister Act

In a time of increasingly overt racism, Sonja Herbert founded Black Girl Pilates as a safe space for African-American teachers of the method. Because #blackbodiesmatter too.

Are You Starting Your Day With Hidden Sugar?

To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare

A Drug To Stop Suicide

Amid a national epidemic, there may be hope: A fast-acting new drug based on ketamine.

The Opioid Paradox

These pain pills can provide relief, but for some people, they bring other kinds of problems.

Easing Painful Points

Drug makers are taking the “ouch” out of biologic injections.

The Workout Secrets Of Tom Hopper

Tom Hopper, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

Your Life, Your Choice

Working as an active partner with your doctor will help you live the way you want.

Classic Joint-friendly Exercises To Power Up

Challenge your full-body power while saving your joints.

50 Health Facts Your Doctor Wants You To Know

Knowing which of these statements have been verified by SCIENCE—and which are MYTHS—could boost your health

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

Afraid Of Exercise?

Overcoming fear of movement can open the door to a more active, less painful life.

Small Wonders

Deborah Snyder Makes Movies About Superheroes, But For Her, Real Power Is Being Able To Do The Little Things.

Vaporize Dirt And Grime

Try Steam For Joint-Gentle Cleaning.

Kids' Day

These Activities Let You Have Fun, Not Fatigue.

Which Doc To Dial

When You Have A Lot Of Health Care Providers, It’s Hard To Know Who To Call For What.

How To Show Anxiety Who's Boss

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

The Word Of Elle

Social media influencer KARINA ELLE leads by example with a work ethic that has shaped her career.

The More You Know

Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.

In The Clear

Power your metabolism, energy levels, and mental clarity—with one pill.

Proper Peaks

2018 IFBB Pittsburgh Pro champ Steve Laureus plays all the angles in building perfectly proportioned biceps.

Hammer Time

A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.

Guzman On Fire

RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.

We Love Adaptogens

In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs

The Downside Of Carb-Cycling

The plain truth about this questionable practice

How To Keep Your Heart Healthy

The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure

5 Surprising Benefits Of Starch

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.