CATEGORIES

Is Counting Calories The Key To Staying Fit!

For decades, counting calories was seen as the key to staying fit. There are a few—actually a trillion—little problems with that.

Get Ripped In Just 8 Weeks

This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.

How AR Is Innovating Mental Health

Augmented reality is being used in novel ways in the field of mental health

Bruce Lee Continues To Resonate On Screens Big And Small

Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.

It's Time To Address America's Mental Health

Material well-being has improved, but the nation’s emotional distress has climbed to crisis levels.

Tuzar's Way

Standout defensive end and TEST Football Academy graduate Tuzar Skipper talks about using top-of-the-line coaching and supplements to reach his NFL dreams.

Pecs On Parade

Pecs on Parade Celebrate better pecs, delts, and triceps with Louisiana native and IFBB Professional League men’s physique competitor Chase Savoie’s big-time workout.

Neidhart And Soul

With an indelible family legacy, a die-hard passion, and kick-ass workouts, WWE Superstar NATALYA NEIDHART is helping lead the “Women’s Evolution.”

Camille Leblanc-Bazinet

The former Fittest Woman on Earth talks preparing for the unexpected, staying healthy, and phasing out of CrossFit.

Dad Bod 2.0

Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.

Benefits Of A Glass Of Red Wine

Raise a glass of red wine and reap the benefits.

Adopt New Habits To Move Toward A Therapeutic Way Of Eating

When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.

Know Your Cookware

Up your game by choosing the right type of cookware for the job.

The Medical Medium

Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.

Ultimate Mineral Guide

Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.

Vitamin K - Types And Benefits

What you need to know about this crucial nutrient.

What To Eat If You Want To Shape Up And Slim Down

What to eat for strength, endurance, and weight loss.

Ditch Sugar For 14 Days, Lose 5 Lbs

Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.

Use Supplements Like A Doctor Does

Which vitamins, minerals, and over-the-counter treatments do medical professionals rely on for themselves?

Top 10 Supplements For Men

Man up your supplement regimen with these key guy-friendly nutrients.

Right Amount Of Sleep Is The Key To A Healthy Heart

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Fertility-Boosting Remedies

Increase your chances of conceiving the natural way.

Pump Up The Protein

Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.

A Touch Of Turmeric

This popular natural pain reliever can also do wonders for your skin.

Eat Food. All The Time. Mostly Junk.

How the “food revolution” turned us into snackers, guaranteeing the demise of healthy home cooking

5 Sneaky Reasons You Can't Shake the Weight

Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

The Sound Of Silence

What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.

6 Foods To Fight High Blood Pressure

Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.

5 Things I Do In A Day To Feel Energized

Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.

Your Fat-Loss Questions Answered

Everything you’re wondering lately about healthy weight loss.