CATEGORIES

DIY

Don't fancy any of the off-the-peg workout plans? Putting together your own is less complicated than you might think - as long as you're honest with your answers to the following questions

NET GAINS

Inspired by Wimbledon? Get stronger and more mobile on or off the court with these six moves

ALL IN ONE

Target every major muscle group for time-efficient training

CENTRE OF ATTENTION

With adult ADHD diagnoses on the rise, MF writer Nathan O'Hagan reflects on his own experience of recently being diagnosed with the disorder

MAKE IT WORK

With mounting evidence around the damaging effects of sedentary working lives, Joe Phelan explores how exercise and general movement can be incorporated into office hours

RAISE THE BAR

Why regular small treats beat overly restrictive dieting

PERFECT PAIR

How to combine aesthetic improvements with performance gains

KING OF THE GRILL

Fire up the barbecue and fuel muscle growth with these quick, high-protein recipes from HECK and chef Chris Baber

ORDER OF THE GARTER

It’s anorder of chivalry dating back almost 700 years but Catherine and Sophie brought it right up to date

Inside DIANA'S jewellery box

From diamonds to emeralds and pearls, we explore the jewels that Kate and Meghan inherited from the mother-in-law they would never know

Get ready for the SUPER SIX!

With the rising popularity of Zara and Mike Tindall, could William and Kate’s Fab Four be about to get a helping hand?

The ROYAL INSIDER

Queen of the court

KATE'S TOUGH DECISION OVER GEORGE

As her oldest child approaches secondary school age, the Princess of Wales will face a major dilemma

The first PEOPLE'S PRINCESS

Nearly 200 years before Diana, the press obsessed over the life and untimely death of another popular royal

OSBORNE HOUSE

This seaside retreat gave Queen Victoria and Prince Albert some much-needed privacy away from London and Windsor

Love, CAMILLA

Two royal fans share the joy of corresponding with the monarchy

ANNE The best queen we never had?

While others attract the headlines, the Princess Royal remains a class act

BRAND SUSSEX Is it broken?

Harry and Meghan are said to be on different paths, their marriage strained to breaking. Can they survive and rebuild their battered reputations?

You can FACE your FEARS

We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it

Your speedy HOLIDAY SHAPE-UP

Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast

DREAM and it will COME!

The power to change things could be simpler than you think

WHAT HAPPENS WHEN You take medication for depression

From side effects to feeling the benefits, here's what to expect

Animals are our EXERCISE

Meet the women whose beloved pets help them stay healthy and happy

'SUNSHINE can make me REALLY ILL'

Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus

EAT TO BEAT JOINT PAIN

Battle body aches with healthy, inflammation-busting meals

Shiny, happy HAIR

Rhiannon Derbyshire reveals her fail-safe saviours to revive lacklustre locks

Time to try TAI CHI

From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits

Lighten THE LOAD

From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever

"This sport requires high-level fitness, flexibility and mental alertness to execute the perfect chop"

MF meets GB Timbersports athlete Graham Turner

"Please fight for mental health.The support is just not there"

How Baton of Hope is aiming to eradicate the stigma of suicide