CATEGORIES

SMALL BUT MIGHTY

This budget-friendly minimassage gun pummels well above its price tag

RUN OF THE MILL

Get more from your indoor run sessions with the help of record-breaking ultrarunner

GREEN IS GOOD

You need to eat more veg - and Caesar salad isn't the answer. Improve your intake with recipes created by eateries who make health their business

SIR MO FARAH'S MARATHON MASTERCLASS

Taking on a spring or summer marathon? Special guest contributor Sir Mo Farah reveals some of his race-day strategies for going the distance

TRIM, TONE & BOOST YOUR MOOD

Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain

SPRING awakening

A change of seasons means a shift in our daily patterns too - here's how to make it work for you

No-fuss FASTING

Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be

What's your DODGY DIET doing?

Feeling bleurgh? It could be down to something you're eating

CURL power

Embrace your natural coils, waves and kinks with this expert-approved guide

Find your PERFECT FOUNDATION

Complexion perfecting bases to suit all skin tones

Look YOUNGER in 60 seconds!

Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health

The ADHD boom

A new era of understanding is seeing an increase in the number of women seeking a diagnosis

6 of the best..RESTFUL RETREATS

Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries

Meals that HEAL

Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen

Is your CREDIT CARD your CURE?

Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books

Richard Hammond – "I've heard people say, 'my mental health is my right. No, it bloody isn't! It's your responsibility"

Driven by a lifelong passion for running and weight training, motoring presenter Richard Hammond says it's good for blokes to maintain their bodywork. He talks to MF about masculinity, mindful runs, and why eating fish and chips can be good for you

6 week fat loss

High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks

Start Strong

Forget the muesli and breakfast like a champion with these full-flavour feeds

28 foods to put you in the mood

Boost libido with these natural aphrodisiacs

All About That Base

High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum...

Health Check: Understanding Prostate Cancer

As you get older, your chances of developing prostate cancer are higher, with most cases developing in men aged 50 or older

RISE TO THE OCCASION

England fly-half Marcus Smith is a generational rugby talent, and now he's looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt

SUPER SHOE

It's a light, fast and responsive carbon racer - but can the Saucony Endorphin Elite topple the Nike Alphafly?

BEST FOR B12

Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options

LET LOOSE

Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement

MAP IT OUT

Tap into underused parts of your brain with phone-free navigation

DRESS TO COMPRESS

Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery - here are our top picks

TRI TIME

The best top-to-toe kit for your first triathlon

THE SKY'S THE LIMIT

Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first-ever race to the summit of the world's highest volcano, the 6,893m Ojos del Salado

OUT OF THIS WORLD

CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY'RE FLOATING AROUND IN SPACE?