CATEGORIES

Ready for BAND PRACTICE?

Want to get strong without being chained to the gym? Resistance bands provide the perfect workout, wherever you are

Instant REWIND!

Want to look and feel younger than your real age? You've come to the right place

Ho, ho...oh!

Don't let seasonal sickness hold you back from having some festive fun

THERAPY worked FOR US...

Four women share how getting support helped their mental health

Natural HIGH

Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness

Get your SCARE ON!

From boosting our mood to helping us focus, there are unexpected benefits to being frightened

Your WINTER wind-down PLAN

Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals

All is CALM

Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas

WE MADE FITNESS FUN!

Running and lifting weights isn't for everyone. These women have gained physical and mental strength in more unusual, light-hearted ways, from hula-hooping, circus skills, to pole dancing

The ultimate GIFT

The sensitive subject of organ donation needn't be a taboo topic

The social REMEDY

Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives

GET TOASTY!

Feeling chilly? Try these tips and tricks to stay warm as the temperature drops

Good COMFORT

Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them most

TUCK in!

It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?

A TWEAK A DAY (keeps the doctor away)

Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!

Stop the SNIFFLES

Our health-boosting tips will help you avoid a virus this cold and flu season and beyond

Feeling sensitive? Make it your SUPERPOWER

Being emotionally delicate can be challenging, but it can also be your greatest asset

Bring back the SUNSHINE

Dread the low mood that comes with darker months? Winter depression is a real thing, but help is at hand

GET FIT, let off STEAM

Add a new twist to home workouts with - no punchbag required! shadow-boxing

SINGLE and ready to MINGLE?

Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond

Hote to TAME THE BOOZE HABIT

Alcohol doesn't need an all or nothing approach. Use this advice to say goodbye to a sore head this season

6 ways to beat bad breath this party season

It’s not just socially embarrassing there could be something more serious going on in your mouth

Beginner's Guide to...training Chest

If you're new to strength training, or simply want a bit more clarity, PT and Reflo ambassador David Birtwistle will help you guarantee chest-day results

8 ways to strengthen your squat

With these technical upgrades and training secrets you can take your squat to a whole new level

FUTURE-PROOF YOUR FITNE

Adopt a sustainable, long-term approach to your health and wellbeing to stay fit, strong and content well into your senior years

STAKES & LADDERS

Via ferrata literally iron way’ climbing routes sprang up across the Alps after World War Utilising iron rungs hammered into the mountainsides, via ferrata provide a taste of extreme climbing with less of the peril but no reduction in adrenaline, as Dominic Bliss finds out

DUMBBELL DECISIONS

Can't decide between fixed or adjustable dumbbells? Here’s all you need to know

SWIMMING WITH SHARKS

To survive up to 63 high-speed collisions per match (impacts that would floor the average man) professional rugby players are put through a rigorous training regime, virtually year-round.

THE SCIENCE OF TOUGHNESS

Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology and philosophy, Steve Magness' Do Hard Things shows how real toughness makes us more successful, happier and ultimately better people

THRUSTERS ENGAGED

A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here's all you need to know