CATEGORIES

The Next Generation

The mental well-being of our children and teenagers is in crisis, with anxiety and depression at an all-time high. Can early intervention help today’s young men grow up better equipped to deal with life’s challenges? MH spent a week in a south London school to speak to those working to brighten futures

The Greatest Of Our Time

Powerful but dexterous, explosive yet graceful, Anthony Joshua is the embodiment of the modern boxer. At a time when the heavyweight division is arguably more exciting than it has been in decades, he talks to MH about the qualities that set him apart

Mud, Sweat & Tears

At Evryman men’s retreats, attendees spend five nights in the American wilds, sharing their deepest desires and darkest thoughts. The goal is to help men relearn how to access and express their emotions. Sceptical? So were we… at first

Scorched Earth

Trained to hold their nerve amid towering infernos and sweltering heat, the Hotshot Crews are America’s first line of defence against some of the world’s most destructive and deadly forest fires. What does it take to charge into the blaze against all of your instincts? MH signed up to find out

Fight Club Tropicana

In a sleepy corner of Brazil’s coastline sits the crucible of the country’s martial art of capoeira and a deluxe fight camp to hone your BJJ skills. It’s a knockout spot for body and mind, with the gentler combo of cocktails and tan lines after class. Let’s dance

Blurred Lines

We now use more cocaine than any other nation in Europe, with the drug cheaper, purer and more ubiquitous than it has been in a decade. So, how does this sit with modern Britain’s otherwise health-conscious and ethical outlook? And how concerned should we be? MH meets users, dealers and researchers to get to the crux of a strange contradiction

23 (Legal) Ways To Boost Your Serotonin

The so-called happy hormone is your body’s in-built mood-improving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles

What Is The Truth About GMOs?

Many agricultural scientists believe that some GM foods are safe for human consumption, whilst activists insist otherwise. James Billot finds out some of the arguments, for and against.

Teaching Children How To Forage

Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.

Lifting Weights, Lifting Confidence

When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence

Give Us A Break!

Does your working day eat into your lunch break? Judith Orrick looks at why eating ‘al desko’ could be affecting workers’ digestion, health and wellbeing, with a knock-on effect for employers.

Do Something Different

As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing

Careful Chemistry

Some foods can cause problems with prescription and over-the-counter medications. Sally Parr looks at what to watch out for and explains why we should always read the small print

Can One Diet Save Earth?

The message that we need to change what and how we eat is clear. Alice Ball looks at whether the plant-based diet proposed by the EAT-Lancet Commission is the one eco-size to fit all

Bowel Cancer Link Found With Sugary Drink Ingredient

Mouse-model study identifies how high fructose corn syrup accelerates growth of tumours.

A Summer Selection Of Goods And Goodies

Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.

'When The Boat Comes In...'

Why fish can be a nutritious part of a balanced diet, and some recipes to get you started.

How To Outrun Your Age!

We all know someone who looks better at 50 than most people do at 30, but could their age-evading secret lie in a simple running routine?

A New Hope For Curing Dementia

The latest research suggests that Alzheimer’s may be caused by everyday germs. We put this theory under the microscope

Take The Weight Off Your Mind Tonight

Losing sleep over your waistline puts your fat-burning ability on snooze. Clock eight hours and lean down with your eyes closed

The Inside Tract

Prostate cancer now kills more people in the UK than breast cancer. But medical advances promise to curb deaths across the board – we just need to know our enemy. MH spoke to those at the cutting edge of cancer research to ensure you’re armed with the latest facts

The New Meaning For Jelly Legs

Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite

Why Are You Always Hungry?

Are you frequently covered in crumbs? Do you partake, like a hobbit, in “second breakfast”? Fill up on these simple fixes

Working Out In Sharp Relief

At the time of writing, a shocking figure is splashed across the news: “London’s 45th murder victim this year – an 18-year-old stabbed to death.” The capital is in crisis, and the police are no closer to a solution.

Mind Over Muscle

From seizing Afghan compounds to thriving behind bars, Ant Middleton has faced many battles. Throughout them all, he discovered that – more than any physical superiority – mental strength was his greatest weapon. MH spent a day with the former SBS sniper to learn from his bulletproof mindset. He was more than happy to unload

Get Beach Ready In One Session

Shift your focus from the mirror to your legs and make total-body gains in time for your holiday

A Clean Bill Of Mental Health

Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water

Gene Simmons I Remember…

Rock legend, actor, one-time ladies’ man and TV personality Gene Simmons, 69, has sold more than 100 million albums as bassist and co-lead singer with the American band, Kiss.

Sunshine-Savvy

Here’s how to utilise the sunniest season of the year to boost your year-round health; from clearing up eczema to improving your mental wellbeing.

My Great Escape: East To West

Our reader Hannah Oakes from Buckinghamshire explores the United States by train.