CATEGORIES

A Boozy Burden

Binge drinkers put a strain on the NHS, and Max Pemberton’s patience for inebriated patients is wearing thin…

Six-Pack In Six Steps

Want hard abs? Of course you do– and getting them may be more straight forward than you thought with these tips from top trainer Mark Coles.

Food Myths Smashed

Separate food fact from food fiction with advice from Benjamin Siong, founder of Australian Strength Performance.

Break The Fitness Code

A range of easy and affordable genetic tests promise personalised health, fitness and nutritional insights tailored to your unique DNA.So can these tests really crack the fitness code? And can you harness their power?

When School Dinners Don't Hit The Spot

When Child 1 started school last year, Catherine Morgan thought she was free from having to plan at least one lunch for five days a week. But it was not to be, as she soon found out...

When Age And Experience Brings Benefits To A Brand New Career

ION, which publishes Optimum Nutrition, was founded to teach nutrition and inspire future generations. Graduate Lorna Rhodes (DipION mBANT rCNHC) told us how, after many successful years as a cookery writer and food stylist, she launched her new career in nutritional therapy — just as most of her friends were retiring!

Supporting Shattered Mums & Dads With Nutritional Therapy

It’s all too common for parents to feel exhausted whilst trying their best to be the perfect mum or dad. Mum-of-two Catherine Morgan signed up to a new course in search of her own waning mojo

Opting For A Plant-Based Diet

Thinking of taking the Veganuary pledge? Find out what nutrients you should be thinking of and how to get them.

One Size Diets?

It’s big bucks time for the weight-loss industry again, so Alice Ball looks at whether, when it comes to trying to watch our weight, one size can really fit all.

Is Milk-Induced Mucus A Myth?

Expert says there is “no evidence” that dairy increases mucus production from the lungs.

How A 'Student Project' Grew Into An NHS-Approved Tool For Diabetes

In 2018, the NHS gave the green light for GPs to prescribe the GroHealth low-carb programme for type 2 diabetes. Louise Wates spoke to Arjun Panesar, one of the brains behind its creation.

Given Up Your New Year Resolution? Try Using Your Imagination

Do you want to feel healthier and happier this year? According to new research, visualising how you want to be could help to make that New Year’s resolution become a long-term reality.

Get Spicy!

Mixing your own masalas and seasonings is a great way to use up random spices that may be lurking at the back of your cupboards, as well as to save money and add some flavour to winter warmers.

A Weighty Issue

A drug to aid weight-loss could be the answer to many prayers; both individual and corporate. But could relying on a pill have unpleasant consequences short- and long-term?

Be Good To Your Kidneys!

My Weekly’s favourite GP from TV and radio writes for you.

20 Ways To Eat For More Muscle

As you aim to get more muscle-bound this winter, use these 20 tips to optimise your nutrition.

You've Got To Be Kitten Me

This month Olly Mann embarks on a surprisingly complex mission to find some new furry friends…

“ I Try To Find The Good In People” Steve Coogan

British actor and comedian Steve Coogan gives Eva Mackevic an unlikely lesson in “dealing with idiots” and achieving the coveted state of inner zen as you get older

Sparkling Setting

Hosting a New Year’s Eve party? Ring in 2019 in style by throwing a celebration full of glitz, glitter and glamour

Sexual Healing

Max Pemberton confronts the awkward taboos surrounding the subject of sex in the medical world

Sex After 50:

Sex in later life can be a time of discovery and reinvention, bringing even more intimacy, sensuality and satisfaction than before. Amanda Riley-Jones meets four people whose sex lives began to thrive after their half century

If I Ruled The World Samantha Womack

Actress Samantha Womack is best known for playing Ronnie Mitchell in EastEnders. An accomplished stage performer, Samantha, 46, is currently starring in a theatrical adaptation of thriller The Girl On The Train

How To Create A Handy Herb Garden

January is a great time to reaquaint with your garden. Jessica Summers uncovers the best herbs you can grow to boost your wellbeing in 2019

How To Banish Bad Breath

It’s well known that some foods and drinks— garlic, coffee and alcohol, for starters—can cause less than pleasant mouth odours. But what should we be eating and drinking if we want to banish halitosis?

Play With Head And Heart

Manchester United midfielder Ander Herrera on why matches are won and lost in the mind.

Get Lean For Life!

Almost a decade after his first Men’s Fitness cover, editor Joe Warner built a bigger, stronger and leaner body by training smarter. Here’showhedid it, so you can too.

From Russia With Love

Ivan Drago, the Lethal Soviet Boxer From Rocky Iv, Is Back. And in Creed Ii, He’s Brought Along His Equally Ruthless Son. Mh Met Dolph Lundgren and Florian Munteanu to Talk Musclebuilding in Your Sixties and Leaving Body Fat on the Canvas. There’s More to This on-screen Family Than Iron Strength

Built To Scale

Whether embodying the rippling King of Atlantis or “relaxing” by holding 100kg with his fingertips, Jason Momoa doesn’t do things by halves. His story is a salutary lesson in how to upsize your life. But first, he needs to get something off his chest

Take A Deep Breath...

Learning to breathe correctly is the newest, and possibly easiest, way to wellness

To Fast Or Not To Fast?

Hailed as the easy way to lose weight, is fasting everything it’s cracked up to be – or just another diet fad?