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The 20-Minute Rowing Routine
Not sure how to get the most out of this gym favourite? We’ve got a routine for everyone...
Sleeping Beauty!
Looking good has never been easier as these clever products do the hard work while you catch some zzzs
Exercise Keeps Me Sane!'
Morning TV host Lorraine Kelly tells Faye M Smith how she’s taken back control of her body for good…
Can A Drip Boost My Health?
Faye M Smith rolled up her sleeve to find out…
My Great Escape: The Blissful Baltic
Sharon Haston from Falkirk discovers the manifold delights of a Baltic cruise…
Oh Christmas Tree!
Join us on a tour of Europe’s most remarkable festive trees.
The Lost Art Of Letter Writing
Lynne Wallis longs for the days when we communicated with our loved ones by putting pen to paper
Smoke And Mirrors
This month Dr Max Pemberton contemplates just how free his patients really are…
Roger Daltrey I Remember…
Roger Daltrey, 74, is the legendary frontman of one of the world’s biggest rock bands, with a career spanning more than half a century. He’s also been an actor and film producer and raised more than £2.5 million for the Teenage Cancer Trust
If I Ruled The World - Ronan Keating
Ronan Keating, 41, is lead singer with Boyzone, who are bidding farewell with a final album and tour after 25 years together. Also a solo chart-topper, he now co-hosts the Magic FM breakfast show.
Love At First Site?
Finding love online might sound like an irresistibly romantic prospect, but what happens when the person behind the screen is not who you think they are?
Christmas Dinners
'Tis the season to be jolly—and tuck into copious portions of sprouts and spuds…
6 Rules For Gift-Giving This Christmas
Christmas gift shopping can be laborious and stressful if you don’t prepare for it well. Save yourself the trouble this year by following these six simple tips…
10 Ways To Boost Your Immunity
The cold season is upon us, but there are plenty of tricks you can try to help keep those bugs at bay.
Unnatural Advantage
Genetically modified food is being rebranded as a smart, health-enhancing solution to our planet’s impending resource crisis. But is it safe? MH investigates.
Hitting The Wall
Climbing perilous heights at speed takes nerves of steel, unfaltering grip and months, if not years, of practice. Naturally, we gave our man just three days to get the hang of it. This is how his gym-honed fitness stacked up.
7 Hacks To Improve Your Diet Today
Think you're eating healthily? The latest research shows women are falling short on nutrients. Heres how to up them
Tweak Your Habits And Help Your Happiness Soar
One simple tweak could transform your happiness here's how
Is Modern Life Wrecking Your Sleep?
If you end every day feeling tired but wired, somethings got to change. Step one is to pinpoint the reason and you may be surprised at some of the main culprits...
Stop Trying To Be Happy All The Time
Don’t be fooled by Instagram perma-smiles – swipe the forced grin from your face and find a better balance
The Robot Will See You Now
Artificial intelligence may be the future of medicine, but early adopters can log in today. This is our guide to rewiring your health
What's In Your Pill?
They’re very popular, but what do herbal remedies contain? We look at whether what’s on the bottle is actually in the bottle
30 Best Cinematic Physiques
If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods
Can Facebook Make You Fat?
Un-following the social media superpower can help you filter out stress hormones and earn you long-term weight loss
This Strongman Flip Will Work Wonders- If You Do It Right
Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym.
What Happens When I Take Smart Drugs?
Nine-to-fivers are popping legally hazy pills to outwit burnout. But is it clever? This is our prescription
Turn Back Your Body Clock
Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a formula that assigns you a“fitness age”, the answer is yes–and it’s going to change the way you train.
Are We Getting Fitter At 50?
We thought younger generations were the active ones, but it turns out that’s not the case.
The Science Of Speed
Put into practice the latest running science to train smarter and smash your PBs
9 Ways To Make Your Vitamins Work Better
Here's how to get the most out of every pill.