CATEGORIES

Caribbean Cool

Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and chill this summer—at home or abroad.

Creative Practice

How yoga and meditation help us overcome mental blocks, enhance focus, and awaken imagination.

Ray Liotta

The eternal goodfella, co-starring in the upcoming Sopranos prequel, The Many Saints of Newark, on the pitfalls of Hollywood, fearing the unknown, and going with the gray.

Healing Your Pelvic Floor After Childbirth with Mula Bandha

By engaging the mula bandha (root lock) one can heal after childbirth.

Sound Effects

Noise pollution is everywhere. You need to protect yourself. Here’s how.

Sun Sign Fitness

Sun Sign Fitness

Riding on Thin Ice

Greenland is hoping to ramp up its adventure tourism with outdoor pursuits like mountain biking. But can—and should—its small coastal communities handle a boatload of tourists?

Charlene Bazarian In Conversation With Courtney Hope

Bold, Beautiful & Fit!

Can A DNA Make Your Test Fitness Goals Attainable?

Can A DNA Make Your Test Fitness Goals Attainable?

Add Carbs to Benefit Your Diet

They Aren’t as Evil as You Think

Space Oddity

With The Office and Parks. and Rec, Greg Daniels created two of our most indelible sitcoms. Now, with space force, he's shooting for the moon –and under serious pressure to top both.

7 Exercises For An Amazing Yoga HIIT Workout

Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high-intensity moves interspersed with lower intensity rest or recovery periods.

Toni-Ann Singh Miss World 2019 Opens Up on Her Exercise, Diet & Beauty Routine

Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young.

10 Ways To Make Your Hair Healthy Again

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.

ON THE FRONT LINE

Charge Nurse Describes New Normal Caring for COVID-19 Patients

Made with Love

Residents-Turned-Seamstresses Help Fill Demand With Homemade Masks

PITCHING IN

Florida Polytechnic University Using 3D Printers to Make Face Shields

Healthy Cook

A Splash of Citrus Goes a Long Way

Keeping the Faith

Winter Haven Family Holds Tight to Beliefs While Recovering From Coronavirus

Heroes Get the Blues, Too

THE BRAVE HEALTHCARE PROFESSIONALS, first responders, law enforcement, military, funeral directors and those delivering necessities to hospitals and communities affected by COVID-19 are our new heroes. They’re risking or losing their lives to provide care for us. Some sleep in their cars in hospital parking lots. Running on cortisol, adrenaline and caffeine, they plead, “We stay here, so you stay home!” Many wish stay-at-home orders would have happened sooner.

Care DURING CRISIS

Virus Changes How Clinics Reach Patients

Blood Test Can Reveal 50 Cancers!

New technology could lead to earlier detection.

MEDICAL Advice

Bringing Awareness to the Reality of Heart Disease

POP QUIZ

Chest Pain: What Is Your Body Telling You?

Healthy Cook

DASH Diet Recipes Fight an ‘Achy Breaky Heart’

GOOD for the HEART

Heart Walk Participants Explain Why Event Is So Rewarding

Courageous VOYAGE

Lakeland Man’s Journey Through Sickness and Transplant to Second Chance

Convenient CARE

Winter Haven Doctor Offers TAVR Treatment That Once Required Travel

BODY MIND SPIRIT

Women’s Intuition: Fact, Fiction, and Evolution

Keep It MOVING

Exercise Is a Must for Good Heart Health