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5 Days 5 Dinners

Delicious dinners to make midweek easier

pump IT UP

DL mag dietitian and diabetes Pea Dr Kate Marsh, explains how an insulin pump works, the pros and cons of insulin pump therapy and what's on the market

COOKING FOR ONE

Make solo dining something special with these simply delicious single serves

JUST diagnosed

A diagnosis of diabetes can be scary at first don’t panic, we’re here to help

MOCKTAIL HOUR

Zero alcohol doesn't necessarily equal zero fun (and flavour)! Shaken or stirred?

SNACK ATTACK

Keep it light with spiced cauliflower bites or a citrus-spiked salad

TEA TIME

With a festive hue and a long list of benefits, you can feel good about adding this refresher to the menu.

GOOD FOOD MADE SIMPLE

Good food that tastes great is at the heart of Leah Itsines’ cooking philosophy. Here she shares some recipes from her new book with us

5 Days Dinners

Delicious dinners to make midweek easier

Checkout Choices

Can't keep up with the health status of key foods in your diet? Our update on what's hot and what's not will guide you safely down the supermarket aisles.

Understanding SARCOPENIA

Sarcopenia is the gradual loss of muscle mass, function, and strength we experience as we age. While sarcopenia can increase the risk of developing type 2 diabetes, research is also showing that having diabetes may increase the risk of sarcopenia. DL magazine dietitian and diabetes educator, Dr Kate Marsh, explains.

best foot forward

Managing your diabetes is the first step to preventing problems with your feet. The NDSS shares their advice on how to keep your feet healthy.

NEED-TO-KNOW 7 FACTS ABOUT...diabetes & shingles

Research suggests that living with diabetes increases the risk of developing shingles. A viral infection that causes a painful rash, shingles can have some serious complications and make managing blood glucose levels more difficult. Learn why and what you can do to protect yourself.

MIND YOUR MEDICINE

Juggling multiple prescriptions can be tricky, especially if it's for an elderly parent or relative. Medication management expert and pharmacist Gerard Stevens AM has some advice.

fasting DIETS

Fasting diets have been in the spotlight in recent times, with everyone from Hugh Jackman to Kourtney Kardashian endorsing them. Given the attention focused on fasting diets, now is a good time to understand how suitable they might be for people living with diabetes. Baker Heart and Diabetes Institue dietitian Cindy Shea investigates.

Our food explained

Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

DAIRY queens

Like your desserts moist with a perfect crust? So do we. Introducing the power of dairy!

BREAKFAST FOR champions

Celebrate the special man in your life with a beaut brekkie this Father’s Day. It’s worth getting out of bed for!

5 DAYS 5 DINNERS

Delicious dinners to make midweek easier

7-DAY WINTER DIET PLAN

Boost health • Lose excess weight • Eat at least 5 serves of vegetables every day • Cut back on sugar • Support your immune system • Fuel your fitness goals

FRUIT tingles

Make the most of what's in season with these comforting fruit-based desserts

SOUP'S up

Get creative with the classics and slurp on something satisfying and hearty this season

EYES ON THE PIES

Nothing spells comfort like these pastry winners

Around the kitchen table

Sophie Hansen's new book brings families to the table with comforting country dishes

DIABETES and HEART DISEASE

KNOW THE FACTS AND REDUCE YOUR RISK

STOP COUNTING CALORIES

In her book, Glucose Revolution, biochemist Jessie Inchauspé shares her game-changing insights into losing weight, balancing blood glucose levels and boosting energy.

'WE WANT TO BE AS HEALTHY AS WE CAN'

When interior stylist and Better Homes and Gardens presenter, Juliet Love was diagnosed with diabetes, she was six months pregnant and knew little about the disease. Seven years later, it has inspired her to become a qualified Health and Nutrition Coach and her family - husband, celebrity landscape designer and TV presenter Charlie Albone, and their boys Leo and Hartford is enjoying the rewards.

TAKE A breakie

Add a touch of cafe culture to your morning with these heavenly, easy-to-prep chia pots

TOP 5 weight-loss weapons

Feeling dazed and confused by all the conflicting advice on how best to trim down? We cut through the diet hypes to target your five key pillars to weight-loss success.

YOUR healthy life

The latest news on diabetes, fitness, nutrition, research and books